Last updated: June 2, 2025
In Saihantaolai, China, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding the daily UV levels not only helps in preventing sunburn, but it also plays a significant role in maintaining long-term skin health. Given Saihantaolai's dry climate (BWk), which can lead to heightened UV exposure, it's essential to stay informed about peak UV hours. With indices climbing to 10 around noon, taking proactive measures during the day can significantly reduce your risk of skin damage and keep you safe under the sun.
Today's UV Index presents an intriguing curve, starting the day with a mellow maximum of 1 at 07:00. As the sun climbs higher, things heat up quickly—by 10:00, the index reaches 6, and by 12:00, it peaks at an intense 10. This level remains steady until 14:00, urging sun enthusiasts to take precautions. As the afternoon fades, the UV Index gracefully tapers off, dropping to 4 by 17:00, and finally sinking back to a gentle 1 by 19:00. With mid-day UV levels soaring, it’s crucial to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, which can greatly impact sun exposure risks for both visitors and residents. From January to February, the index rises from a low of 2 to a moderate 4, with burn times decreasing from 45 minutes to 30 minutes. March marks a significant increase to a high level of 6, where the burn time drops to 25 minutes. The high-risk months begin in April and continue through August, where the UV Index reaches a very high peak of 10, meaning individuals should aim to limit direct sun exposure to 15 minutes. The risk decreases slightly in September to an 8, but remains critical, with burn times again at 15 minutes. As the year winds down, both October and November see moderate levels with indices of 5 and 3, allowing for longer exposure times of 30 minutes. Finally, as the year ends in December, the UV Index returns to a low 2, permitting a safer 45 minutes of sun exposure. To ensure safety, it is crucial to seek shade, wear appropriate protective clothing, and apply sunscreen during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Saihantaolai | 2 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 5 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |