Last updated: August 1, 2025
Being aware of the UV Index is crucial for residents and visitors in Saihantaolai, China, where the BWk climate can lead to significant sun exposure. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health. With peak UV levels reaching up to 10 around midday, it’s essential to stay informed about daily UV risks and protect yourself accordingly. As temperatures rise, be mindful of the potential dangers and effectively shield your skin from the sun’s powerful rays!
Throughout the day, the UV Index exhibits a remarkable ascent, peaking at an impressive 10 from 1 PM to 2 PM. Starting from a low of 1 at 7 AM, the index gradually escalates, reaching 9 by noon. The sun's intensity continues to grow, prompting caution as it hits 8 at 11 AM and maintains a 10 between 1 PM and 2 PM, marking the day's most hazardous exposure levels. As the afternoon progresses, the index starts to decline, falling to 6 at 4 PM, before tapering off to 2 by 6 PM and finally resting at 1 at 7 PM. This dynamic swing emphasizes the importance of sun protection during peak hours, especially between 11 AM and 2 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, which can greatly impact sun exposure risks for both visitors and residents. From January to February, the index rises from a low of 2 to a moderate 4, with burn times decreasing from 45 minutes to 30 minutes. March marks a significant increase to a high level of 6, where the burn time drops to 25 minutes. The high-risk months begin in April and continue through August, where the UV Index reaches a very high peak of 10, meaning individuals should aim to limit direct sun exposure to 15 minutes. The risk decreases slightly in September to an 8, but remains critical, with burn times again at 15 minutes. As the year winds down, both October and November see moderate levels with indices of 5 and 3, allowing for longer exposure times of 30 minutes. Finally, as the year ends in December, the UV Index returns to a low 2, permitting a safer 45 minutes of sun exposure. To ensure safety, it is crucial to seek shade, wear appropriate protective clothing, and apply sunscreen during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Saihantaolai | 2 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 5 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |