Last updated: May 3, 2025
In Saihantaolai, China, understanding the UV Index is crucial for protecting your skin and overall health. With the region's BWk climate that typically features strong sun exposure, knowing the UV levels can help you prevent sunburn and reduce the long-term risks of skin damage. During midday hours, the UV Index peaks at a high of 10, indicating extreme levels that pose significant risks—even for short outdoor activities. Stay informed and safe to enjoy the sunny days in Saihantaolai while keeping your skin health in check!
The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, which can greatly impact sun exposure risks for both visitors and residents. From January to February, the index rises from a low of 2 to a moderate 4, with burn times decreasing from 45 minutes to 30 minutes. March marks a significant increase to a high level of 6, where the burn time drops to 25 minutes. The high-risk months begin in April and continue through August, where the UV Index reaches a very high peak of 10, meaning individuals should aim to limit direct sun exposure to 15 minutes. The risk decreases slightly in September to an 8, but remains critical, with burn times again at 15 minutes. As the year winds down, both October and November see moderate levels with indices of 5 and 3, allowing for longer exposure times of 30 minutes. Finally, as the year ends in December, the UV Index returns to a low 2, permitting a safer 45 minutes of sun exposure. To ensure safety, it is crucial to seek shade, wear appropriate protective clothing, and apply sunscreen during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Saihantaolai | 2 | 4 | 6 | 8 | 10 | 10 | 10 | 10 | 8 | 5 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |