Last updated: August 1, 2025
In Changhan Mutai, China, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the UV levels throughout the day can help you prevent sunburn and long-term skin damage. With a BSk climate, residents and visitors often experience significant UV exposure, especially during peak hours around noon, when levels can reach an intense 11. By staying informed about the UV Index, you can effectively plan your outdoor activities and take necessary precautions to enjoy the sun safely.
The UV Index shows a dramatic rise as the sun climbs in the sky, peaking at 11 between noon and 1 PM, indicating an exceptionally high risk of harm from unprotected sun exposure. Starting the day low at a mere 1 at 7 AM, it steadily increases to 3 and then 5 by 9 AM, setting the stage for the intense midday sun. As it reaches 10 at 11 AM, it signals to outdoor enthusiasts to seek shade or don protective gear. The index begins to wane after 1 PM, dropping to 10 at 2 PM, and declining further to 3 by 5 PM, before settling back to 1 after 6 PM. To stay safe under the scorching sun, be sure to take precautions during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant seasonal changes, peaking during the summer months. January and December have a low UV Index of 2, allowing for longer exposure times without risk of burning (45 minutes). As spring approaches, February sees a moderate increase (UV Index 4, 30 minutes burn time) and by March, the UV Index rises to 6 (high), reducing safe exposure to 25 minutes. The period from April to August is particularly critical, with UV levels reaching their highest at 11 for three consecutive months, which corresponds to an extreme exposure category and a burn time of just 10 minutes. September declines slightly but remains in the very high category with a UV Index of 8. October and November see further reduction, dropping to moderate levels (UV Index 4, 30 minutes) and then back to low by December. To ensure safety, visitors and residents are advised to take precautions during April to August by seeking shade, wearing protective clothing, and using sunscreen to mitigate the higher risk of skin damage during these months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Changhan Mutai | 2 | 4 | 6 | 9 | 10 | 11 | 11 | 11 | 8 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |