UV Index in Benhong, China

Last updated: August 1, 2025

In Benhong, China, being aware of the UV Index is crucial for protecting your skin against harmful sun exposure. Understanding UV levels not only helps you prevent painful sunburns but also plays a key role in maintaining long-term skin health. With a Dwb climate that brings strong sunlight, particularly around midday when the UV Index peaks at 11, residents and visitors must stay informed about daily UV risks to enjoy the outdoors safely. Whether you’re soaking up the sun or simply running errands, being UV-aware can make all the difference in safeguarding your skin.

Hourly UV Index in Benhong

The UV Index throughout the day showcases a dramatic rise and fall that is vital for sun safety. Starting at 07:00, it begins with a low reading of 1, but by 08:00, it climbs to 3. The intensity peaks between 11:00 and 13:00, soaring to an impressive 11, indicating a significant risk for harm without sun protection. As the afternoon progresses, the index starts to decline, dipping to 10 at 14:00, then falling further to 7 by 15:00. As evening approaches, the UV Index drops quickly, reaching a low of 1 by 18:00 and remaining there until 19:00. To enjoy the outdoors safely, be sure to slather on the sunscreen during that midday surge!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Benhong

As the seasons change, so does the UV Index, which significantly impacts sun safety. In January and December, the UV Index is relatively low (2), allowing for extended exposure of about 45 minutes without risk of burn. However, as spring approaches in March and peaks in April and May, the index rises to high (6) and very high (9-10), with burn times decreasing to 25-15 minutes. The summer months of June and July reach an extreme UV Index of 11, necessitating urgent precautions with burn times dropping to just 10 minutes. August and September maintain high levels, while October and November see a gradual decline back to moderate levels (4). Visitors and residents should be particularly cautious from March through September, using sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Benhong, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Benhong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Benhong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Benhong UV Index with Other China Cities

The table above highlights how UV exposure in Benhong compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Benhong's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Benhong	2	4	6	9	10	11	11	10	8	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7