Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Bailingnao, China, given the region's semi-arid climate characterized by hot summers and significant sunlight. Awareness of UV levels is crucial for preventing sunburn and promoting overall skin health, especially during peak hours when the index can soar to 11 around noon. With typical risks of high UV exposure, knowing when to seek shade and protect your skin can make all the difference in enjoying the sunny outdoors safely.
The UV Index data paints a vivid picture of a day under the sun, starting with a gentle maximum of 1 at 7 AM. As the morning progresses, the index gradually climbs, reaching 3 by 8 AM and hitting 5 by 9 AM. However, the real intensity arrives around 10 AM, when the UV Index peaks at a striking 11—a clear signal to seek shade and protect your skin. It remains at this maximum level until 1 PM, heralding the highest potential for sunburn and skin damage. As the afternoon unfolds, the index begins to taper off, dropping to 9 at 2 PM, then further declining to 5 by 4 PM. By evening, the intensity wanes, returning to a mild 1 by 6 PM and staying low through the rest of the night. Enjoy the sunshine, but remember to stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal variations, peaking during the summer months. January and December show a low exposure category with UV Index levels of 2, allowing for a longer burn time of 45 minutes. As spring approaches, February's moderate UV Index of 4 brings a burn time down to 30 minutes, escalating to high in March at 6, where burn time decreases to 25 minutes. The most critical months for sun exposure are April through August, where the UV Index reaches its maximum, peaking at 11 in June, July, and August, indicating an extreme risk of harm within just 10 minutes. September begins a gradual decline, with a very high Index of 8, while October and November see moderate levels of 6 and 3, allowing more time for safe exposure. Therefore, it is crucial for residents and visitors, especially during the high-risk months of April to August, to adopt protective measures such as wearing sunscreen, hats, and sunglasses, and seeking shade to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Bailingnao | 2 | 4 | 6 | 9 | 10 | 11 | 11 | 11 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |