Last updated: July 2, 2025
In Bailingmiao, China, staying aware of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels can significantly reduce the risk of sunburn and contribute to long-term skin health, especially during peak exposure times. Given Bailingmiao's semi-arid climate characterized by bright sunshine and higher UV exposure, it's essential to be informed about daily fluctuations in the UV Index. From low levels in the early morning to intense peaks reaching 11 around midday, being proactive about sun safety can help you enjoy the outdoors while safeguarding your skin.
At 07:00 AM, the UV Index starts off low at 1, making it a good time for morning routines. By 08:00 AM, it rises slightly to 3, indicating a gentle increase in UV exposure. As the clock ticks to 09:00 AM, the index jumps to 5, hinting that sun protection is becoming more important. The intensity peaks at 12:00 PM and 1:00 PM, reaching a maximum of 11, which is very high; this is when staying in the shade or applying sunscreen becomes essential. After this mid-day break, the UV Index begins to decline, dropping to 10 at 2:00 PM, and continuing to decrease to 3 by 5:00 PM. Finally, by the evening hours of 6:00 PM and 7:00 PM, it settles back down to 2 and 1 respectively, offering a much safer environment for outdoor activities as daylight fades. Remember, during those peak hours, take precautions to protect your skin from harmful UV radiation!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with noticeable peaks in the late spring and summer months. January and December present the lowest UV Index values at 2, indicating a low risk for sunburn (burn time: 45 minutes). As the year progresses, February sees an increase to 4 (moderate risk, 30 minutes burn time), leading into March with a high of 6 (high risk, 25 minutes). The high-risk months are from April to July, especially with the peak in July reaching an extreme UV Index of 11, where burn time is reduced to just 10 minutes. May, June, and August maintain a very high level of risk with indices of 10. As fall approaches, the UV exposure decreases, with September at 8 and October at 6. Residents and visitors are advised to be especially cautious during the peak months of April to July, practicing sun safety by seeking shade, wearing protective clothing, and applying sunscreen regularly to mitigate the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Bailingmiao | 2 | 4 | 6 | 9 | 10 | 10 | 11 | 10 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |