Last updated: July 2, 2025
In Xinglongchang, China, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the climate classified as Cfa, residents and visitors alike often encounter significant ultraviolet exposure, particularly during midday hours when the index peaks at a high of 13. Being aware of these UV levels helps you protect against harmful effects, ensuring a safer and more enjoyable time outdoors. As the sun rises, the UV Index can quickly rise from a mild 1 to a scorching 13, underscoring the importance of sun safety measures to shield your skin from damage. Stay informed and take action to protect your skin while basking in the beauty of Xinglongchang!
As the sun rises over the horizon, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 9:00 AM, it jumps to 5, signaling a need for some sun protection. The intensity peaks dramatically at 12:00 PM, reaching a scorching 13—the perfect reminder to seek shade and apply sunscreen! The afternoon sees a gradual decline, with the index dropping to 9 at 3:00 PM, then tapering off further to 1 by 7:00 PM. This hourly progression highlights the importance of staying vigilant during those midday hours when UV exposure is at its highest, ensuring you have a safe and enjoyable day outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest levels typically occurring from April to August. During this period, the UV Index peaks at 13 in July, categorizing it as extreme, where the burn time is just 10 minutes. The high-risk months for UV exposure are March through August, when the Index ranges from 9 to 13, significantly increasing the potential for skin damage. In contrast, January, February, and November present lower risks, with UV Index values of 6 to 7, offering 25 minutes of safe exposure. To protect yourself during high UV months, it is advisable to seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest. Visitors and residents should remain vigilant and take necessary precautions during these peak months to minimize health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Xinglongchang | 6 | 7 | 9 | 11 | 11 | 12 | 13 | 12 | 10 | 9 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |