Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Shaoyang, China, where the combination of a Cfa climate and high sun exposure can raise risks for skin damage and sunburn. With UV levels peaking at 13 around noon, awareness of these daily fluctuations is vital for protecting your skin health. By being informed about the UV Index, you can take proactive steps to shield yourself from harmful rays, especially during the hottest parts of the day when the risk is greatest. Embrace the sunshine safely by staying covered or applying sunscreen when the UV Index reaches higher levels!
The UV Index presents a dynamic landscape throughout the day, peaking at 13 around noon. Starting from a gentle 1 at 07:00, it gradually rises to 3 by 08:00, then rapidly escalates to a striking 11 at 11:00. The zenith occurs at 12:00, with a UV intensity of 13, signaling the need for precautions against sun exposure. As the afternoon progresses, the index begins to decline, dipping back to 8 by 15:00, and further down to 3 by 17:00. Finally, the UV levels settle at a benign 1 by 18:00 and remain there for the evening hours. Staying informed about the UV Index can help you enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with the highest values occurring in late spring and summer. High-risk months include April to August, where the UV Index reaches extreme levels of 11 to 13, resulting in a burn time as short as 10 minutes. In contrast, during January, November, and December, the UV Index is relatively lower, with burn times extending to 25-30 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sunlight hours to minimize the risk of sunburn and skin damage. Staying informed and proactive about UV exposure is crucial for enjoying outdoor activities safely.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Shaoyang | 6 | 8 | 9 | 11 | 12 | 12 | 13 | 12 | 10 | 9 | 7 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |