Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Qiangongping, China, as it plays a significant role in safeguarding skin health and preventing sunburn. With a Cfa climate that brings warm summers and varying UV exposure levels throughout the day, awareness of UV levels is essential for outdoor activities. During peak hours, especially between 11:00 AM and 1:00 PM, the UV Index can soar to a staggering 13, indicating a very high risk of harm from unprotected sun exposure. By monitoring the UV Index, you can take proactive steps to protect your skin and enjoy the vibrant sunshine of Qiangongping safely.
As the sun rises over the horizon, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 9:00 AM, it jumps to 5, signaling a need for some sun protection. The intensity peaks dramatically at 12:00 PM, reaching a scorching 13—the perfect reminder to seek shade and apply sunscreen! The afternoon sees a gradual decline, with the index dropping to 9 at 3:00 PM, then tapering off further to 1 by 7:00 PM. This hourly progression highlights the importance of staying vigilant during those midday hours when UV exposure is at its highest, ensuring you have a safe and enjoyable day outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest levels typically occurring from April to August. During this period, the UV Index peaks at 13 in July, categorizing it as extreme, where the burn time is just 10 minutes. The high-risk months for UV exposure are March through August, when the Index ranges from 9 to 13, significantly increasing the potential for skin damage. In contrast, January, February, and November present lower risks, with UV Index values of 6 to 7, offering 25 minutes of safe exposure. To protect yourself during high UV months, it is advisable to seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest. Visitors and residents should remain vigilant and take necessary precautions during these peak months to minimize health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Qiangongping | 6 | 7 | 9 | 11 | 11 | 12 | 13 | 12 | 10 | 9 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |