Last updated: August 1, 2025
In Guidong Chengguanzhen, China, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. Given the region’s Cfa climate—characterized by a humid subtropical climate—residents face significant UV exposure, particularly during midday hours when levels can peak at an intense 13. By staying informed about the UV Index throughout the day, you can take proactive measures to enjoy the sun safely and keep your skin well-protected from potential damage.
From the early morning hours, the UV Index steadily rises, beginning at a gentle 1 at 7:00 AM. As the sun climbs higher, it reaches 3 by 8:00 AM before surging to 6 at 9:00 AM. The peak occurs between 11:00 AM and 1:00 PM, with an intense UV Index of 12 at 11:00 AM and a maximum of 13 at both 12:00 PM and 1:00 PM. As the afternoon progresses, the index starts to decline, dropping to 11 at 2:00 PM, then to 8 by 3:00 PM, and further down to 5 at 4:00 PM. Finally, as the sun sets, the risk decreases significantly, ending the day at 1 by 6:00 PM, illustrating a classic curve of sun intensity throughout the day. Remember to take precautions during the peak hours to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index values exhibit significant variations, with the highest risks typically occurring from March to September. During this period, the index peaks at 14 in June, suggesting an extreme exposure category with a burn time of just 10 minutes. Conversely, January and December present lower risks with UV Index values of 7 and 6, categorized as high, allowing for burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months—particularly from March to September—by wearing protective clothing, applying sunscreen, and seeking shade when the sun is at its peak to prevent harmful effects from UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Guidong Chengguanzhen | 7 | 10 | 11 | 12 | 13 | 14 | 13 | 13 | 12 | 10 | 9 | 6 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |