Last updated: June 2, 2025
In Zhichanghe, China, staying informed about the UV Index is essential for protecting your skin from harmful ultraviolet rays. Understanding UV levels is crucial for preventing sunburn and promoting long-term skin health, especially in this climate known for its humid subtropical conditions. Throughout the day, UV exposure can fluctuate dramatically, peaking at a significant 11 between noon and 1 PM, which underscores the need for vigilance. By being aware of daily UV levels, residents and visitors can take proactive measures to enjoy outdoor activities while minimizing the risk of skin damage.
From 07:00 to 08:00, the UV Index starts low at 1, perfect for a leisurely morning. As the sun climbs higher, it ramps up sharply, peaking at 11 between 12:00 and 13:00. This intense midday exposure signals a crucial time for sun protection. The afternoon sees the UV Index gradually tapering off, dropping to 9 by 14:00 and further declining to 4 by 16:00. As evening approaches, the UV levels return to a safe range, resting at 1 by 18:00 and lingering there until 19:00. Stay vigilant during the peak hours; your skin will thank you!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels typically occurring during the spring and summer months. Notably, May through August are classified as high-risk months, with an extreme UV Index peaking at 12 in July and consistently remaining at 11 from May to August. During these months, the burn time is reduced to just 10 minutes, calling for extra precautions. Visitors and residents are advised to limit sun exposure, particularly during peak hours, and to use broad-spectrum sunscreen, wear protective clothing, and seek shade whenever possible. As we transition into fall, the UV Index begins to lower, but September and October still present very high levels, so vigilance should continue. The year wraps up with lower UV exposure in November and December, but individuals should always remain mindful of UV risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Zhichanghe | 6 | 6 | 8 | 10 | 11 | 11 | 12 | 11 | 10 | 9 | 6 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |