Last updated: July 2, 2025
In Xingou, China, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. With the region's Cfa climate characterized by warm summers and variable sunlight, knowing UV levels can play a significant role in preventing sunburn and maintaining long-term skin health. As indicated by the daily UV Index peaks reaching as high as 12 around midday, awareness of these levels is essential for anyone enjoying outdoor activities. By staying informed about the UV Index, residents and visitors can take proactive measures to enjoy the sun safely and safeguard their skin against overexposure.
As the sun rises, the UV Index begins to climb, reaching a maximum of 12 by midday. At 07:00, the index starts at a gentle 1, making it a safe time for early risers. However, by 10:00, it escalates quickly to 8, signaling the need for sun protection. The peak intensity occurs from 11:00 to 13:00, where it hits 10 and 12, respectively—ideal times for seeking shade or applying sunscreen. As the afternoon progresses, the index declines, dropping to 7 by 15:00 and gently tapering to 1 by 19:00. Overall, it’s crucial to stay mindful of the sun's strength during these busy hours to protect your skin effectively.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, UV exposure varies significantly, with certain months posing higher risks for sunburn and skin damage. The highest UV Index levels occur from March to August, particularly peaking at 12 in July, indicating an extreme exposure category where burn time is as little as 10 minutes. April and May also exhibit very high UV levels, recorded at 10 and 11, respectively. Visitors and residents should be especially cautious during these high-risk months and take preventative measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. By September, the UV Index starts to decrease, but remains in the very high category at 10, followed by a gradual decline through winter months, reaching a moderate level of 4 by December. Staying informed and proactive is key to ensuring skin health throughout the changing seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Xingou | 5 | 6 | 8 | 10 | 11 | 11 | 12 | 11 | 10 | 9 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |