Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Xiaoban, China, especially given the region’s Cfa climate, which offers warm summers and ample sunshine. With UV levels peaking at a staggering 12 during midday hours, awareness of these figures is essential to avoid sunburn and protect your skin health. Recognizing the daily variations in UV exposure helps residents take proactive measures, ensuring safe outdoor activities while minimizing the risks associated with excessive sun exposure. Being informed about the UV Index not only empowers individuals to enjoy their time outdoors safely but also promotes long-term skin wellness in a region known for its sunny days.
As the sun rises, the UV Index begins to climb, reaching a maximum of 12 by midday. At 07:00, the index starts at a gentle 1, making it a safe time for early risers. However, by 10:00, it escalates quickly to 8, signaling the need for sun protection. The peak intensity occurs from 11:00 to 13:00, where it hits 10 and 12, respectively—ideal times for seeking shade or applying sunscreen. As the afternoon progresses, the index declines, dropping to 7 by 15:00 and gently tapering to 1 by 19:00. Overall, it’s crucial to stay mindful of the sun's strength during these busy hours to protect your skin effectively.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index showcases significant seasonal changes that highlight periods of higher sun exposure risk. From January to March, the UV Index gradually rises from a moderate level of 5 to a very high level of 8. However, the most critical months for UV exposure are from April to August, where values peak at an extreme 12 in July and August, resulting in minimal burn times of just 10 minutes. As we transition into September and October, the UV Index decreases but remains in the very high category, requiring continued caution. To protect yourself, particularly during the high-risk months of April to August, it's essential to wear sunscreen, hats, and protective clothing, and seek shade to minimize the risk of skin damage. As a reminder, even in the less intense months, some level of sun protection is advisable, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Xiaoban | 5 | 6 | 8 | 10 | 11 | 11 | 12 | 12 | 10 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |