Last updated: May 3, 2025
In Xiabaoping, China, staying informed about the UV Index is crucial for safeguarding your skin health against the potential dangers of overexposure to ultraviolet rays. Understanding UV levels not only helps prevent painful sunburns but also supports long-term skin integrity and reduces the risk of skin cancer. With an ** humide subtropical climate** (Cfa), Xiabaoping experiences significant UV exposure, especially during peak hours when the index can reach levels as high as 11 between 11:00 AM and 1:00 PM. By monitoring the UV Index, you can take proactive steps to enjoy the outdoors while keeping your skin safe from harmful rays.
The UV Index dramatically rises throughout the morning, starting at a mild 1 at 7:00 AM and reaching a peak of 11 by noon, marking a period of intense sun exposure. From 10:00 AM to 13:00 PM, the index remains at high levels, suggesting it’s crucial to take protective measures, such as wearing sunscreen and seeking shade. As the afternoon progresses, the UV Index gradually declines, dipping to a manageable 4 by 4:00 PM, before settling back to 1 by 6:00 PM. This data highlights the importance of being aware of UV levels, especially during peak hours, to ensure safety and minimize skin damage.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, seasonal variations in UV Index indicate significant changes in sun exposure risks. The high-risk months extend from March to September when UV Index values peak, reaching extreme levels of 11 and 12 from May through August, necessitating protection against skin damage. During these months, the recommended burn time decreases to as little as 10 minutes, emphasizing the urgency for visitors and residents to adopt sun safety measures, including wearing sunscreen, protective clothing, and seeking shade. January, February, November, and December present lower UV exposures, but caution is still advised as January and February maintain a high risk category. Always stay informed and prioritize protection during peak UV hours to ensure your safety in sunny conditions.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Xiabaoping | 6 | 6 | 9 | 10 | 11 | 12 | 12 | 12 | 11 | 9 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |