Last updated: July 2, 2025
In Nanying, China, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With a Cfa climate, Nanying experiences fluctuating UV levels throughout the day, peaking at a staggering 11 between noon and 1 PM, signaling the need for effective sun protection. Understanding these UV levels empowers residents and visitors alike to take proactive measures against harmful exposure, ensuring enjoyable days under the sun without compromising skin safety. Whether it's applying sunscreen or seeking shade, being informed about the UV Index can help you thrive in Nanying’s bright climate!
The UV Index dramatically rises throughout the morning, starting at a mild 1 at 7:00 AM and reaching a peak of 11 by noon, marking a period of intense sun exposure. From 10:00 AM to 13:00 PM, the index remains at high levels, suggesting it’s crucial to take protective measures, such as wearing sunscreen and seeking shade. As the afternoon progresses, the UV Index gradually declines, dipping to a manageable 4 by 4:00 PM, before settling back to 1 by 6:00 PM. This data highlights the importance of being aware of UV levels, especially during peak hours, to ensure safety and minimize skin damage.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels change significantly, indicating varying risks of sun exposure. High-risk months for UV exposure are from April to August, where values reach their peak at 11, denoting an extreme exposure category that allows for a burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, applying sunscreen with high SPF frequently, wearing protective clothing, and seeking shade during peak sun hours. As summer transitions into fall, UV levels decrease, with September and October still categorized as very high, while the winter months of January, February, and December present moderate UV conditions, allowing for longer exposure times without immediate risk. Overall, it’s essential for everyone to remain vigilant about sun safety year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Nanying | 5 | 5 | 7 | 9 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |