Last updated: July 2, 2025
In Nankou, China, being aware of the UV Index is crucial for protecting your skin and overall health. The UV Index provides vital information about the sun’s intensity and helps guide you in taking proactive measures against sunburn and skin damage. With a Cfa climate characterized by warm summers and varied cloud cover, Nankou experiences significant UV exposure, particularly during peak hours when the index can reach a maximum of 12 around noon. Understanding these levels empowers residents and visitors alike to enjoy the outdoors safely, ensuring your sun-soaked adventures are both fun and health-conscious.
As the day unfolds, the UV Index climbs steadily, starting from a gentle 1 at 07:00. By 08:00, it reaches a moderate 3, signaling the first hints of sun exposure. The intensity increases sharply, hitting 5 by 09:00 and peaking at a robust 12 during the midday hours of 12:00 and 13:00. This is a crucial time for sun protection! As the afternoon wears on, the index gradually declines, dropping to 10 at 14:00 and tapering off to 7 by 15:00. By the evening, the level returns to a more manageable 1 by 18:00, marking the end of the intense UV exposure for the day. Stay vigilant and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index shows notable seasonal variations, with the most intense exposure occurring from June to August, when values peak at 12, categorizing the risk as extreme with a recommended burn time of just 10 minutes. The critical months for UV exposure are March through September, particularly April and May where indices reach 10 and 11, indicating a very high risk. As a result, it is essential for both visitors and residents to take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, January, February, and November exhibit lower UV levels, maintaining a high exposure category with burn times around 25 minutes. When planning outside activities, consider these seasonal changes for safer sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Nankou | 6 | 6 | 8 | 10 | 10 | 11 | 12 | 12 | 10 | 8 | 6 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |