Last updated: June 2, 2025
Understanding the UV Index in Jingzhou, China is essential for protecting your skin and promoting overall health. With intense sun exposure typical of the region's Cfa climate, awareness of daily UV levels can help you prevent sunburn and long-term skin damage. Throughout the day, UV levels can peak dramatically, reaching as high as 11 around noon, signifying a very high risk of harm from unprotected sun exposure. By keeping an eye on the UV Index, you can enjoy the sun safely while safeguarding your skin against harmful rays.
At sunrise, the UV Index starts low at 1, gradually increasing to 3 by 8:00 AM. As the day progresses, the sun’s intensity peaks at 12:00 PM with an impressive 11, signaling that midday is when UV exposure is at its highest. Shortly thereafter, the index slightly declines to 10 at 1:00 PM, before tapering off through the afternoon: 9 at 2:00 PM, 7 at 3:00 PM, and dropping to 4 by 4:00 PM. As evening approaches, the UV Index diminishes to 2 at 5:00 PM and finally returns to its morning levels of 1 by 6:00 PM, showcasing the natural ebb and flow of sunlight throughout the day. Be sure to protect your skin during peak hours between 11:00 AM and 1:00 PM!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, peaking during the summer months of June, July, and August, where it reaches an extreme level of 11 to 12, necessitating a burn time of only 10 minutes. March through October are particularly high-risk months, with the UV Index remaining at 8 or above, indicating very high to extreme exposure. Visitors and residents are advised to take precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours. In contrast, the UV Index is moderate in January and December, with burn times of 30 minutes, while February and November present high risk but allow for slightly longer exposure times of 25 minutes. Staying informed about these seasonal UV changes is crucial for safety and skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Jingzhou | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 10 | 9 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |