Last updated: June 2, 2025
In Heping, China, being aware of the UV Index is crucial for everyone who wants to protect their skin from harmful ultraviolet rays. Understanding UV levels not only aids in sunburn prevention but also plays a vital role in maintaining long-term skin health. With Heping's Cfa climate characterized by hot summers and increased sun exposure, residents and visitors alike should pay close attention to daily UV Index readings. For instance, during peak hours, the UV Index can soar to a staggering level of 11, indicating an extreme risk of harm from unprotected sun exposure. Arm yourself with the knowledge of UV levels to enjoy the sun safely!
At dawn, the UV Index begins its day at a mild 1 by 7:00 AM, offering a gentle reminder that the sun is starting to rise. As the hours progress, it climbs steadily, reaching 3 by 8:00 AM and 5 by 9:00 AM, hinting at the sun's increasing potency. The peak arrives at 12:00 PM, where the UV Index soars to an impressive 11, marking the sun's highest intensity and urging caution for those outdoors. Throughout the afternoon, it begins to decline, settling at 10 by 1:00 PM and gradually tapering off to 8 by 2:00 PM. By 3:00 PM, it dips to 6, then down to 4 by 4:00 PM, eventually falling back to its morning level of 1 by 7:00 PM. As the sun sets, the UV Index gently eases into the evening, rounding off the day’s exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure reveal significant fluctuations throughout the year. The highest risk months occur from June to August, where the UV Index reaches a peak of 11, indicating extreme exposure and a burn time of just 10 minutes. Spring ushers in rising UV levels, with March to May classified as very high risk months. Conversely, winter months like December and January present lower risk, with UV levels categorized as moderate or high. Visitors and residents are strongly advised to take necessary precautions during the high-risk months by wearing protective clothing, using sunscreen with high SPF, and seeking shade during peak sunlight hours to minimize the risk of UV-related skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Heping | 5 | 6 | 8 | 9 | 10 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |