Last updated: July 2, 2025
In Henglin, China, understanding the UV Index is crucial for safeguarding your skin and overall health. With high UV levels peaking at 12 around midday, awareness can help you prevent sunburn and long-term skin damage. The region's Cfa climate typically features warm summers and moderate sunshine, increasing the risk of UV exposure. By staying informed about daily UV fluctuations—from a mild 1 in the early morning to a potentially harmful 12 at noon—you can take proactive measures to enjoy the sun safely while protecting your skin.
As the sun rises, the UV Index begins to climb, reaching a maximum of 12 by midday. At 07:00, the index starts at a gentle 1, making it a safe time for early risers. However, by 10:00, it escalates quickly to 8, signaling the need for sun protection. The peak intensity occurs from 11:00 to 13:00, where it hits 10 and 12, respectively—ideal times for seeking shade or applying sunscreen. As the afternoon progresses, the index declines, dropping to 7 by 15:00 and gently tapering to 1 by 19:00. Overall, it’s crucial to stay mindful of the sun's strength during these busy hours to protect your skin effectively.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index showcases significant seasonal changes that highlight periods of higher sun exposure risk. From January to March, the UV Index gradually rises from a moderate level of 5 to a very high level of 8. However, the most critical months for UV exposure are from April to August, where values peak at an extreme 12 in July and August, resulting in minimal burn times of just 10 minutes. As we transition into September and October, the UV Index decreases but remains in the very high category, requiring continued caution. To protect yourself, particularly during the high-risk months of April to August, it's essential to wear sunscreen, hats, and protective clothing, and seek shade to minimize the risk of skin damage. As a reminder, even in the less intense months, some level of sun protection is advisable, especially during peak sun hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Henglin | 5 | 6 | 8 | 10 | 11 | 11 | 12 | 12 | 10 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |