Last updated: July 2, 2025
In Gaoyang, China, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Cfa climate, residents and visitors are often exposed to varying levels of ultraviolet radiation that can lead to sunburn and long-term skin damage. The UV Index peaks significantly around noon, where readings can soar to 12, highlighting the importance of awareness during these high-risk hours. Whether you’re enjoying outdoor activities or simply running errands, being informed about UV levels can help you take proactive steps to prevent sun-related health issues and enjoy the sunshine safely. Stay vigilant and prioritize your skin health in Gaoyang's sunny climate!
The UV Index throughout the day reveals a notable peak of intensity around midday. Starting from a gentle 1 at 07:00, the index rises gradually to reach 3 by 08:00. As the sun climbs higher, things heat up quickly, with values soaring to 5 at 09:00 and then sharply escalating to a maximum of 12 by 12:00. This potent level of UV exposure is sustained until 13:00, when it slightly dips to 11. The afternoon brings a gradual decline, with readings of 10 at 14:00, 7 at 15:00, and slipping further to 5 at 16:00. As the sun begins to set, the UV Index dwindles back down to 2 at 17:00 and settles at a safer 1 by 18:00 and 19:00. It's a clear reminder to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which indicates the potential harm from sun exposure. January and February show a moderate UV Index of 5, allowing for a burn time of 30 minutes. However, as spring approaches, UV levels escalate significantly, with March through May reaching very high levels (UV Index 8-10) and drastically reducing safe exposure times to 15 minutes. June through August presents an extreme UV Index, peaking at 12 in July, where burn time shrinks to a mere 10 minutes. In September and October, while still categorized as very high, the UV Index begins to drop, culminating with a high UV Index of 6 in November and returning to moderate in December. To protect against skin damage, it is crucial for visitors and residents to take particular care between March and October, especially during the peak summer months when risks are highest. Daily use of sunscreen, wearing protective clothing, and limiting sun exposure during peak hours are strongly advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gaoyang | 5 | 5 | 8 | 9 | 10 | 11 | 12 | 11 | 10 | 9 | 6 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |