Last updated: May 3, 2025
In Gaoyang, China, staying informed about the UV Index is crucial for protecting your skin and overall health. With the region's Cfa climate, residents and visitors face unique challenges regarding sun exposure. Understanding UV levels is essential not only for preventing sunburn but also for safeguarding long-term skin health. As the UV Index reaches its peak at 10:00 AM, hitting a high of 10 around noon, being aware of these levels can help you take necessary precautions during the sunniest hours. Embrace the sun wisely, and keep your skin safe!
The UV Index offers a fascinating glimpse into the sun's intensity throughout the day. At 07:00, the day starts with a mild index of 1, gradually rising to 2 by 08:00. As the sun climbs higher, the UV Index peaks at an impressive 10 between 12:00 and 13:00, signaling the most hazardous exposure. After this peak, it gracefully declines, dipping to 6 by 15:00, then further down to 4 at 16:00. As evening approaches, the index returns to a more manageable level of 2 at 17:00 and finally settling back at 1 by 18:00 and 19:00. It's a vivid reminder to stay sun-smart during the hottest hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which indicates the potential harm from sun exposure. January and February show a moderate UV Index of 5, allowing for a burn time of 30 minutes. However, as spring approaches, UV levels escalate significantly, with March through May reaching very high levels (UV Index 8-10) and drastically reducing safe exposure times to 15 minutes. June through August presents an extreme UV Index, peaking at 12 in July, where burn time shrinks to a mere 10 minutes. In September and October, while still categorized as very high, the UV Index begins to drop, culminating with a high UV Index of 6 in November and returning to moderate in December. To protect against skin damage, it is crucial for visitors and residents to take particular care between March and October, especially during the peak summer months when risks are highest. Daily use of sunscreen, wearing protective clothing, and limiting sun exposure during peak hours are strongly advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gaoyang | 5 | 5 | 8 | 9 | 10 | 11 | 12 | 11 | 10 | 9 | 6 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |