Last updated: June 2, 2025
In Gaoyang, China, awareness of the UV Index is crucial for maintaining skin health and preventing harmful sunburns. As a region characterized by a Cfa climate, Gaoyang experiences varying levels of UV exposure, especially during peak hours when the index reaches levels of 9 to 11 from late morning to early afternoon. Understanding these UV levels is essential for residents and visitors alike, as they navigate outdoor activities, ensuring they take proper precautions to protect their skin from the sun's damaging rays. By staying informed about the UV Index, you can enjoy Gaoyang's beautiful outdoors while keeping your skin safe and healthy.
As the sun rises and begins to shine, the UV Index gradually climbs, peaking at an impressive 11 at noon, making it crucial to take protective measures. From a gentle 1 at 07:00, the index steadily increases, hitting 5 by 09:00. By 10:00, it surges to 7, and just before lunchtime, it reaches its highest point at 11. This is the perfect time to seek shade or apply sunscreen. As the afternoon progresses, the index starts to drop: 10 at 13:00, 9 at 14:00, and then tapering off to 6 at 15:00, before descending to a safe 1 by 18:00. This data highlights the need for sun protection during the peak hours to ensure a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which indicates the potential harm from sun exposure. January and February show a moderate UV Index of 5, allowing for a burn time of 30 minutes. However, as spring approaches, UV levels escalate significantly, with March through May reaching very high levels (UV Index 8-10) and drastically reducing safe exposure times to 15 minutes. June through August presents an extreme UV Index, peaking at 12 in July, where burn time shrinks to a mere 10 minutes. In September and October, while still categorized as very high, the UV Index begins to drop, culminating with a high UV Index of 6 in November and returning to moderate in December. To protect against skin damage, it is crucial for visitors and residents to take particular care between March and October, especially during the peak summer months when risks are highest. Daily use of sunscreen, wearing protective clothing, and limiting sun exposure during peak hours are strongly advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gaoyang | 5 | 5 | 8 | 9 | 10 | 11 | 12 | 11 | 10 | 9 | 6 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |