Last updated: July 2, 2025
In Chengzhong, China, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's Cfa climate, characterized by warm summers and mild winters. Understanding UV levels is essential to protect yourself from harmful rays, which can lead to skin damage over time. During peak hours, typically between 10 AM and 1 PM, the UV Index can soar to levels as high as 12, posing significant risks for skin exposure. Awareness and proactive measures can help you enjoy the outdoors while safeguarding your skin against UV-related injuries.
The UV Index data presents a clear peak in sun intensity during the midday hours. Starting from a low of 1 at 07:00, the values gradually increase, reaching a significant rise at 10:00 with a sharp climb to 8. The pinnacle occurs at 12:00, where the UV Index soars to a maximum of 12, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the index begins to decline, dropping to 10 by 14:00 and then gently tapering off to 4 by 16:00. By evening, the UV Index settles back down to 1 after 18:00, emphasizing the importance of sun safety during those peak hours between 11:00 and 14:00. Stay protected and enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, UV Index levels exhibit significant seasonal fluctuations, impacting the risk of overexposure to UV radiation. The highest risk months are from March to August, peaking in July with an extreme index of 12, where the burn time is reduced to just 10 minutes. Visitors and residents should take necessary precautions during this period, including wearing protective clothing, applying broad-spectrum sunscreen, and limiting sun exposure, particularly during peak hours. As we transition into September and October, the UV index remains at very high levels, though slightly reduced. In contrast, November and December experience lower UV levels, categorized as high and moderate, respectively, allowing for safer outdoor activities with slightly longer burn times. Awareness of these changes is crucial for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengzhong | 5 | 5 | 8 | 9 | 10 | 10 | 12 | 11 | 10 | 8 | 6 | 4 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |