Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Changshou, China, as it plays a vital role in promoting skin health and preventing sunburn. With the region's Cfa climate offering plenty of sunshine, it's essential to gauge UV levels throughout the day. The UV Index can peak at a hazardous 11 around noon, highlighting the risks of excessive exposure during these hours. By being aware of these levels, you can take proactive measures to protect yourself and your loved ones from skin damage brought on by ultraviolet rays. Stay informed and enjoy the sun safely in Changshou!
Experience the dynamic fluctuation of the UV Index throughout the day! Starting off at a mild level 1 at 7 AM, the intensity gradually rises, peaking at a striking 11 between noon and 1 PM. Here, the sun is at its most potent, urging you to don that sunscreen and stay shaded. As the afternoon progresses, the index dips to 8 at 2 PM and continues to decline, settling at a relaxed 1 by 7 PM. This rhythm of high and low UV levels highlights the importance of protecting your skin during those midday hours while still allowing for enjoyable outdoor moments later in the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels change significantly, indicating varying risks of sun exposure. High-risk months for UV exposure are from April to August, where values reach their peak at 11, denoting an extreme exposure category that allows for a burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, applying sunscreen with high SPF frequently, wearing protective clothing, and seeking shade during peak sun hours. As summer transitions into fall, UV levels decrease, with September and October still categorized as very high, while the winter months of January, February, and December present moderate UV conditions, allowing for longer exposure times without immediate risk. Overall, it’s essential for everyone to remain vigilant about sun safety year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Changshou | 5 | 5 | 7 | 9 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |