Last updated: July 2, 2025
In Changleping, China, understanding the UV Index is crucial for protecting your skin and overall health. With peak UV levels often reaching extreme heights of 13 during midday, the risk of sunburn and long-term skin damage increases significantly. This is particularly important in Changleping's Cfa climate, known for its warm summers and moderate humidity, which can intensify UV exposure. By being aware of the daily UV index, residents and visitors can take proactive measures to safeguard their skin, allowing for enjoyable outdoor activities without the harmful effects of excessive sun exposure.
The UV Index today reveals a dynamic dance of solar intensity, peaking dramatically at 13 between 12:00 PM and 1:00 PM. Starting off at a mild 1 at 7:00 AM, the index gradually escalates, hitting 8 by 10:00 AM and soaring to its maximum of 11 by 11:00 AM. This potent sun energy remains strong with a reading of 13 at noon before beginning to decline in the afternoon, dropping back to 8 at 3:00 PM and tapering off to 1 by 7:00 PM. For those enjoying outdoor activities, itโs wise to take precautions from late morning through early afternoon when UV risks are highest. Stay sun-savvy! ๐
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal variations, with the highest risks occurring from April to September. During this period, the UV Index reaches extreme levels, peaking at 13 in July and remaining above 11 for several months. Notably, February and March also present high to very high UV risks, necessitating caution. Residents and visitors are advised to protect their skin by minimizing sun exposure, especially between 10 AM and 4 PM, wearing protective clothing, and applying broad-spectrum sunscreen. As UV levels decrease in the cooler months, with a moderate category in December, it's still wise to stay vigilant, particularly during early winter when UV levels are unexpectedly higher than anticipated.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Changleping | 7 | 8 | 8 | 11 | 12 | 12 | 13 | 12 | 11 | 9 | 6 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |