Last updated: May 3, 2025
In Changgang, China, being aware of the UV Index is crucial for safeguarding your skin and overall health. With high UV levels peaking between 11 AM and 1 PM, understanding these fluctuations can significantly aid in preventing sunburn and reducing long-term skin damage. Changgang's Cfa climate offers warm summers and mild winters, resulting in varying UV exposure risks throughout the year. By staying informed about the UV Index, residents can take proactive measures to enjoy the sun safely while protecting their skin from harmful effects.
Experience the dynamic fluctuation of the UV Index throughout the day! Starting off at a mild level 1 at 7 AM, the intensity gradually rises, peaking at a striking 11 between noon and 1 PM. Here, the sun is at its most potent, urging you to don that sunscreen and stay shaded. As the afternoon progresses, the index dips to 8 at 2 PM and continues to decline, settling at a relaxed 1 by 7 PM. This rhythm of high and low UV levels highlights the importance of protecting your skin during those midday hours while still allowing for enjoyable outdoor moments later in the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which significantly impacts sun exposure risks. January and February present a moderate risk with a UV Index of 5, allowing for a burn time of 30 minutes. However, from March to August, the UV Index spikes, reaching an extreme level of 11 during the summer months, where a mere 10 minutes of exposure can lead to burns. This makes March to August the high-risk period, especially in April and May when the index reaches its peak. September and October maintain a very high level at 10 and 8, respectively, with shorter burn times of 15 minutes. November sees a shift to a high risk with a UV Index of 6, and December eases to a moderate risk. Residents and visitors are advised to take precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade to minimize UV exposure and potential skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Changgang | 5 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 8 | 6 | 4 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |