Last updated: May 3, 2025
Being aware of the UV Index is crucial for residents of Ruzhou, China, as it provides essential information about sun exposure risks throughout the day. Understanding UV levels is vital for preventing sunburn and maintaining long-term skin health, especially given the region's climate, characterized by humid summers that can lead to higher UV radiation. With maximum UV Index readings peaking at 10 around midday, it's important for locals to take precautions to protect themselves and enjoy the beautiful outdoors safely.
As the sun rises, the UV Index gradually transitions from a mild 1 at 07:00 to an invigorating 3 by 08:00. The peak UV intensity hits its stride between 12:00 and 13:00, reaching a striking 10, a clear call for sun protection. As the afternoon progresses, the index begins to decline, tapering off to 8 at 14:00, 6 at 15:00, and eventually settling to a gentle 2 by 17:00. By evening, the UV levels dip back down, returning to a safe 1, indicating it's time to relax and enjoy the cooler, softer light of sunset.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels exhibit significant seasonal variations, peaking in the summer months. From March to August, the UV Index escalates from 7 to 11, indicating increasing risks of skin damage, with July being the highest at an extreme level. April to September are considered high-risk months, where the burn time decreases sharply; for instance, during July, only 10 minutes of unprotected sun exposure can lead to burns. Residents and visitors are strongly advised to take precautions during these months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly, especially during peak sun hours. Conversely, from November to February, the UV levels drop to a moderate level, allowing for safer outdoor activities with longer exposure times of 30 minutes before risks arise.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Ruzhou | 4 | 5 | 7 | 8 | 10 | 10 | 11 | 10 | 8 | 8 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |