Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Pingdingshan, China, where the climate can lead to significant sun exposure. Elevated UV levels can raise the risk of sunburn and long-term skin damage, making awareness essential for maintaining skin health. With peak UV readings reaching a high of 10 around noon, it’s vital to take precautions during the sunniest hours in this Cwa climate zone. Being informed about UV levels helps you enjoy the outdoors while protecting your skin from harmful effects—so check the UV Index regularly to safeguard your health!
The UV Index throughout the day paints a vivid picture of sun intensity. Starting at a mild 1 at 7:00 AM, the index gradually climbs, reaching a more noticeable 3 by 8:00 AM. The real surge occurs between 9:00 AM and 12:00 PM, where it peaks at 10—a crucial time for sun protection. After that, it begins to gently decline, with 9 at 1:00 PM, 8 at 2:00 PM, and dropping further to 6 by 3:00 PM. As the sun starts its descent, the index sees a steady fall, ending at a comfortable 1 by 6:00 PM, making the later hours much safer for outdoor activities. Pay attention to the height of UV levels around midday for optimal sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience notable seasonal fluctuations, impacting the risk of sun exposure. From January to February, the UV Index is moderate (4-5), allowing for a burn time of 30 minutes without protection. As spring approaches, March sees an increase to a high level (7) with a reduced burn time of 25 minutes. The summer months, particularly June and July, present the highest UV levels, reaching an extreme index of 11 in July, where protective measures are crucial, and burn time is reduced to just 10 minutes. August and September maintain very high indices (9-10), with burn times of 15 minutes. As autumn arrives, the UV levels begin to drop, with November returning to moderate levels (5) and December hitting a low of 3. Given these patterns, it is advisable for visitors and residents to be especially vigilant during the high-risk months of April through September and to utilize sunscreen, protective clothing, andSeek shade whenever possible, particularly during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Pingdingshan | 4 | 5 | 7 | 8 | 10 | 10 | 11 | 10 | 9 | 8 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |