Last updated: May 3, 2025
In Ningling Chengguanzhen, China, awareness of the UV Index is crucial for protecting your skin and overall health from the sun's harmful rays. Understanding UV levels helps in preventing sunburn and reducing the risk of long-term skin damage. This region, characterized by a Cwa climate, experiences varying UV exposure throughout the day, peaking at a potent UV Index of 10 around noon. With such high levels, residents and visitors alike must stay informed to enjoy the outdoors safely while safeguarding their skin from potential harm.
The UV Index for the day offers a dynamic range that peaks around midday. Starting at a mild level of 1 at 07:00, the intensity gradually escalates, reaching a notable 3 by 08:00. As the sun climbs higher, the index hits 5 at 09:00 and gets serious by 10:00 with a 7. The true zenith arrives at 12:00, where the UV Index soars to an impressive 10, signaling the highest sun exposure risk. The afternoon sees a gradual decline—dropping to 9 at 13:00 and then easing to 8 by 14:00. By late afternoon, the index falls to 5 at 15:00, continuing its descent to 3 at 16:00, 2 at 17:00, and finally tapering back to 1 as the evening sets in. Stay sun-smart during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal changes, with the highest risk typically occurring during the summer months. From March to October, the UV Index rises, peaking at 10 during the height of summer from May to August, indicating a very high exposure category and a reduced burn time of only 15 minutes. Conversely, the months of January, February, November, and December present a moderate risk with lower UV Index values (3-5) and longer burn times (30 minutes). Visitors and residents are strongly advised to take precautionary measures during April to September, when the UV Index reaches its highest levels. It is essential to wear sun protection, such as sunscreen, hats, and UV-blocking clothing, and to seek shade, especially during peak sun hours, to reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Ningling Chengguanzhen | 3 | 5 | 7 | 8 | 10 | 10 | 10 | 10 | 8 | 8 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |