Last updated: July 2, 2025
In Luoning Chengguanzhen, China, understanding the UV Index is crucial for safeguarding your skin and maintaining overall health. With peak UV levels reaching as high as 11 around midday, residents and visitors alike should be vigilant about sun protection to avoid sunburn and long-term skin damage. The region’s Cwa climate brings warm summers and moderate UV exposure, making it essential to remain informed about daily UV rates. By being aware of UV levels, you can take proactive measures to enjoy the sun safely while keeping your skin healthy and protected.
The UV Index today paints a vivid picture of the sun's intensity, peaking sharply at 11 between 12:00 PM and 1:00 PM — a clear sign to seek shade and protect your skin. The morning starts off gently, with values climbing from a pleasant 1 at 7:00 AM to a moderate 5 by 9:00 AM. As the clock strikes 10:00 AM, the intensity ramps up to 7, making it crucial to apply sunscreen for those planning outdoor activities. After hitting the peak, the UV levels begin to taper off, dropping to 7 at 3:00 PM, then sliding to 5 by 4:00 PM. The evening brings relief as values return to a safe 1 by 6:00 PM, ushering in a cool respite from the sun's powerful rays. Enjoy the sunlight, but stay safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, indicating varying levels of solar intensity. High-risk months for UV exposure are from April to August, when the index reaches extreme levels (11), resulting in a burn time of just 10 minutes. March begins the rise with a high index of 7, while September and October also present considerable risk with values of 9 and 8, respectively. Residents and visitors should take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage. In contrast, the winter months of December and January offer moderate exposure, but even then, it’s wise to remain vigilant.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Luoning Chengguanzhen | 4 | 5 | 7 | 9 | 11 | 11 | 11 | 11 | 9 | 8 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |