Last updated: May 3, 2025
In Lingbao Chengguanzhen, China, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly aid in sunburn prevention and maintaining long-term skin health, especially during peak hours when the UV Index spikes to dangerous levels. With a Cwa climate, residents and visitors alike face specific risks, particularly around midday when UV exposure can reach an intensity of 11—the highest on the scale. Stay informed and safeguard your skin to enjoy the beautiful, sunny days in Lingbao Chengguanzhen!
Today, the UV Index starts low at 1 at 7:00 AM, gradually rising to a moderate 3 by 8:00 AM. As the sun climbs higher in the sky, expect the intensity to peak at 11 around 12:00 PM and 1:00 PM, making these the most crucial hours for sun protection. By 2:00 PM, the index drops to 9, followed by a steady decline to 7 at 3:00 PM and 5 at 4:00 PM. The index continues to decrease as the day winds down, falling back to 1 by 6:00 PM and remaining at that level through sunset. Remember to seek shade and use sunscreen during the high UV hours from 11:00 AM to 1:00 PM!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months occurring from March through October. The UV Index peaks in May through August at an extreme level of 11, where the burn time is as short as 10 minutes. In contrast, the beginning and end of the year show moderate levels of UV exposure, particularly in January, February, November, and December with a UV Index of 5 or less. Residents and visitors should take precautions during the high-risk months, especially between April and September, which includes applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage. Awareness of the UV Index can help individuals enjoy outdoor activities safely all year round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Lingbao Chengguanzhen | 5 | 5 | 7 | 9 | 11 | 11 | 11 | 11 | 9 | 8 | 5 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |