Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Gulue, China, where sun exposure can significantly impact skin health. With the region's Cwa climate, characterized by both warm summers and chilly winters, awareness of daily UV levels helps prevent sunburn and reduces long-term skin issues. During the peak hours, especially around noon when the UV Index can soar to 11, the risks of harmful exposure increase dramatically. By staying informed about the UV Index, you can take proactive steps to protect yourself and your loved ones from the sun’s damaging rays.
As the sun rises, the UV Index begins at a mild 1 at 07:00, indicating a low level of UV radiation. By 08:00, it increases to 3, where precautions can start to be considered. The real intensity emerges from 09:00 onward, peaking at an impressive 11 at 12:00, warning that sun protection is essential during these hours. From 11:00 to 13:00, the index remains critically high at 10, before gradually declining through the afternoon, dropping to 6 at 15:00 and further to 4 by 16:00. As the day winds down, the UV levels fall back to 2 at 17:00 and return to a safe 1 by 18:00, continuing through to 19:00. This data highlights the importance of midday sun protection to shield against the strongest UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows notable seasonal changes that are important for both residents and visitors. From January to February, exposure levels are moderate with an index of 4 to 5 and a burn time of 30 minutes. As we move into March, the UV Index rises sharply to 7, indicating a high risk with a reduced burn time of 25 minutes. The UV levels peak during the summer months of May through August, where the index reaches 11, categorized as extreme, with a burn time of just 10 minutes—making these months critical for sun safety. September and October experience a slight decrease, with values at 9 and 8 respectively, still classified as very high, thus maintaining a 15-minute burn time. As the year wraps up, November and December bring back moderate levels (UV Index of 5 and 3) with longer burn times of 30 minutes. Visitors and residents are advised to take special precautions during the high-risk months of March through October, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Gulue | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 11 | 9 | 8 | 5 | 3 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |