Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sifangtai, China, where the climate is characterized by hot summers and cold winters (Dwb). With UV levels peaking between 10 AM and 1 PM at a maximum of 7, it's essential to be aware of sun exposure to prevent sunburn and protect your skin health. High UV index readings can lead to an increased risk of skin damage, making it vital to monitor daily UV levels. Being informed helps you enjoy the outdoors safely while minimizing the risks associated with intense sunlight in this vibrant region.
The UV Index throughout the day exhibits a distinct pattern, peaking between 10:00 AM and 12:00 PM with a high of 7. Early risers will notice a moderate 3 at 07:00, which quickly escalates to 4 by 08:00. As the sun ascends, it reaches its zenith at 10:00 AM, holding steady at 7 until 12:00 PM, revealing a perfect time to be cautious outdoors. However, by the afternoon, the intensity declines, falling back to 4 at 2:00 PM and further cooling down to 1 by 5:00 PM. As night approaches, the sun sets its rays, reaching a safe 0 by 7:00 PM. This hourly trajectory underscores the importance of sun protection, particularly during the mid-day hours when UV exposure is highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 7 | high | 25 min |
11:00 | 7 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 4 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. From June to August, the UV Index reaches its peak at 9, indicating a very high exposure category where the burn time is a mere 15 minutes. This makes June, July, and August the high-risk months for UV exposure, requiring extra caution. Conversely, the winter months of December, November, and January have a low UV Index, with burn times extending up to 45 minutes. To protect yourself, especially during high-risk months, it's advisable to wear sunscreen, protective clothing, and seek shade during peak hours. This way, both residents and visitors can enjoy outdoor activities while minimizing the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sifangtai | 2 | 3 | 4 | 6 | 7 | 9 | 9 | 8 | 7 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |