Last updated: June 2, 2025
In Shuanghe, China, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in reducing long-term skin damage and the risk of skin cancer. With Shuanghe's Dwa climate, characterized by significant sun exposure, residents and visitors should be particularly vigilant during peak UV hours—typically between 10 AM and 2 PM, when the UV Index can reach as high as 8. By staying informed about UV levels, you can enjoy the outdoors safely while safeguarding your skin health.
The UV Index begins its ascent at 07:00 with a modest reading of 3, climbing steadily to reach a peak of 8 by 10:00, where it remains stable until 12:00. As the afternoon progresses, the index dips slightly to 7 at 13:00, before gradually declining throughout the late afternoon and evening. By 15:00, it drops to 4, and then falls to a minimal level of 1 by 17:00, continuing to hover at that low reading until 19:00. This data highlights the importance of sun protection during the midday hours when UV radiation is most intense. 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 8 | very high | 15 min |
12:00 | 8 | very high | 15 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels vary significantly, with the most intense exposure occurring during the summer months. May through August are particularly high-risk months, showcasing UV Index values reaching up to 9 in July. During this period, the burn time decreases to just 15 minutes, indicating a need for heightened sun safety precautions. In contrast, the winter months of January, November, and December present low UV levels (UV Index 1-2), allowing for longer exposure times of up to 45 minutes without immediate risk of sunburn. Visitors and residents should take extra care from April to August by wearing protective clothing, using sunscreen, and seeking shade during peak sunlight hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Shuanghe | 2 | 3 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |