Last updated: July 2, 2025
Understanding the UV Index in Ningyuan, China, is crucial for anyone looking to safeguard their skin from the sun's harmful effects. With UV levels often peaking at 10 during midday, awareness of these readings is vital for preventing sunburn and maintaining long-term skin health. As Ningyuan lies within a Dwb climate zone, it experiences distinct seasonal variations and significant UV exposure risks, especially during the summer months. By keeping track of the UV Index, residents and visitors can make informed decisions about sun protection, ensuring they enjoy the beautiful outdoors responsibly.
Throughout the day, the UV index displays a dynamic pattern, peaking dramatically in the late morning. Starting at a modest 3 at 07:00, the index climbs steadily, reaching a peak of 10 by 11:00 and remaining high until 12:00. Sun-seekers should take caution, as the intensity of UV radiation is at its highest during this time. After 13:00, there's a noticeable decline, with values dropping to 8, followed by 6 at 14:00, and then a gentle tapering off to 4 at 15:00. As the day progresses, the UV index dips further to levels of 3 at 16:00 and settles at a low of 1 from 17:00 onwards. It's crucial to protect your skin during those peak hours, especially between 10:00 and 12:00, when the sun is most potent.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes. The high-risk months for UV exposure are from April to August, where the UV Index reaches levels classified as high to very high (from 7 to 10). During these months, the burn time shortens drastically to just 15 minutes, emphasizing the need for protective measures. In contrast, January, November, and December present low UV exposure levels, with burn times up to 45 minutes. Residents and visitors are advised to use sunscreen, wear protective clothing, and seek shade during peak hours, especially between April and August when UV radiation poses a greater risk.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Ningyuan | 2 | 3 | 5 | 7 | 8 | 9 | 10 | 8 | 6 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |