Last updated: May 3, 2025
Understanding the UV Index in Nehe, China is vital for protecting your skin and overall health. With varying UV levels throughout the day, awareness can help you prevent sunburn and long-term skin damage. In Nehe, a Dwb climate zone characterized by cold, dry winters and warm summers, UV exposure can peak around midday, reaching a maximum of 8—a level where caution is essential. By staying informed about UV Index levels, you can enjoy the sun safely while taking the necessary precautions to shield yourself from harmful rays.
The UV Index throughout the day exhibits a notable peak around 11:00 AM, soaring to 8, indicating a high level of sun exposure. Early risers at 07:00 will find a more manageable 2, while 08:00 sees a gradual increase to 4. As the sun climbs higher, 09:00 reaches 5, and the intensity escalates further to 7 by 10:00 AM. After hitting its zenith at 11:00 AM, the UV Index slightly dips to 7 at noon, then gradually declines through the afternoon, ending on a low note of 1 by 17:00 PM and remaining steady until sunset. It's crucial to remember to protect your skin when the index peaks, especially during those midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 7 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 5 | moderate | 30 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits distinct seasonal changes, with high-risk months occurring from April to August, when the index reaches very high levels of 8, indicating a significantly increased potential for skin damage. During these months, the recommended burn time is as short as 15 minutes, necessitating heightened caution. In contrast, from January to March and in November and December, the index remains relatively low (between 1 and 2), offering longer burn times of 45 minutes, suggesting lower UV exposure risk. Residents and visitors are advised to take preventative measures during the high-index months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to mitigate risks of sunburn and other UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Nehe | 2 | 2 | 4 | 6 | 8 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |