Last updated: June 2, 2025
In Nehe, China, staying informed about the UV Index is vital for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, making it essential for residents and visitors alike. With a climate characterized by cool summers and harsh winters (Dwb), Nehe experiences varying UV exposure throughout the day, peaking at a notable 8 around noon. By being aware of these daily fluctuations, you can better protect yourself during outdoor activities and enjoy the sunshine responsibly.
As the sun rises, the UV Index begins its gradual ascent, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it reaches 4, hinting at the day's potential for sun exposure. The peak occurs around 11:00 AM and 12:00 PM, where the index hits a robust 8, signaling that sun protection is essential during these hours. The afternoon sees a slight decline, with readings at 6 and 4 from 1:00 PM to 3:00 PM, before tapering off to a soft 2 by the end of the day. As the sun sets, the index drops to the lowest points of 1 at 6:00 PM and 7:00 PM, making the late evening safe for a stroll under the fading light.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 7 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 8 | very high | 15 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits distinct seasonal changes, with high-risk months occurring from April to August, when the index reaches very high levels of 8, indicating a significantly increased potential for skin damage. During these months, the recommended burn time is as short as 15 minutes, necessitating heightened caution. In contrast, from January to March and in November and December, the index remains relatively low (between 1 and 2), offering longer burn times of 45 minutes, suggesting lower UV exposure risk. Residents and visitors are advised to take preventative measures during the high-index months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to mitigate risks of sunburn and other UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Nehe | 2 | 2 | 4 | 6 | 8 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |