Last updated: June 2, 2025
In Lianghe, China, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Dwb climate, residents and visitors alike must be aware of the varying UV levels throughout the day to prevent sunburn and long-term skin damage. As the UV Index peaks at 9 around noon, knowing when to seek shade and apply sunscreen can make all the difference in enjoying the sun safely. With typical exposure risks high during peak hours, staying informed is the key to a healthy outdoor lifestyle in Lianghe.
As the day unfolds, the UV Index starts at a moderate level of 3 at 7:00 AM, gradually climbing to a peak of 9 between 11:00 AM and 12:00 PM. This midday intensity serves as a reminder for sun safety, urging individuals to don sunscreen and protective clothing. As the afternoon progresses, the index begins to decline, dropping to 6 at 2:00 PM and further down to 4 by 3:00 PM. By the late afternoon and evening, UV exposure wanes significantly, reaching 1 by 5:00 PM and staying low through the night. Whether you're planning outdoor activities or just soaking up the sun, this UV forecast highlights the importance of being mindful of sun safety during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with the highest risk months occurring from May to August, when the UV Index peaks at 8 to 10 and the burn time drops to just 15 minutes. During these months, the exposure category ranges from very high to extreme, necessitating heightened caution for outdoor activities. Conversely, the UV Index is at its lowest during January, November, and December, indicating a low exposure category with a burn time of 45 minutes. As such, visitors and residents are advised to take extra precautions during high UV months: wear broad-spectrum sunscreen, protective clothing, and seek shade during peak hours, typically between 10 a.m. and 4 p.m. In contrast, during the lower UV months, while the risk is reduced, it's still important to remain mindful of sun safety practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lianghe | 2 | 3 | 5 | 7 | 8 | 9 | 10 | 9 | 7 | 4 | 2 | 2 |
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |