Last updated: August 1, 2025
In Jianshan, China, being aware of the UV Index is crucial for your health and well-being. Understanding how UV levels fluctuate throughout the day can significantly help in preventing sunburn and maintaining skin health. With a continental climate characterized by hot summers, the potential for high UV exposure is notable, especially during peak hours when the UV Index reaches its maximum of 9 between 11:00 AM and 1:00 PM. By staying informed about these levels, residents and visitors can take proactive measures to protect themselves from the harmful effects of sun exposure.
Throughout the day, the UV Index begins its ascent at 07:00 with a moderate reading of 3, but by 10:00, it peaks at an impressive 9, signaling that sun protection is crucial. The intensity remains high from 11:00 to 12:00, sustaining another peak of 9 before slowly declining throughout the afternoon. By 14:00, the index drops to 6, transitioning to a gentler level as it moves toward the evening. As the sun sets, the index dwindles to 1 by 17:00 and reaches a comfortable 0 by 19:00. It’s a dynamic day of sun exposure, making the mid-morning to early afternoon the perfect time to stay vigilant about UV protection!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 8 | very high | 15 min |
12:00 | 8 | very high | 15 min |
13:00 | 6 | high | 25 min |
14:00 | 5 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. From June to August, the UV Index reaches its peak at 9, indicating a very high exposure category where the burn time is a mere 15 minutes. This makes June, July, and August the high-risk months for UV exposure, requiring extra caution. Conversely, the winter months of December, November, and January have a low UV Index, with burn times extending up to 45 minutes. To protect yourself, especially during high-risk months, it's advisable to wear sunscreen, protective clothing, and seek shade during peak hours. This way, both residents and visitors can enjoy outdoor activities while minimizing the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Jianshan | 2 | 3 | 4 | 6 | 7 | 9 | 9 | 8 | 7 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |