Last updated: June 2, 2025
In Heping, China, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors alike to effectively prevent sunburn and long-term skin damage, especially during peak exposure hours. With Heping's humid continental climate, characterized by intense summer sunshine, it's vital to stay informed about the day's UV risks. As the UV Index can soar to a maximum of 9 around midday, being proactive about sun protection is essential to enjoy the outdoors while minimizing health risks.
As the sun climbs higher, the UV Index showcases its daily dance, peaking at 9 between 11:00 AM and 12:00 PM—a time when protective measures are essential. Starting at a gentle 2 at 07:00 AM, the UV intensity gradually escalates, hitting a moderate 6 by 09:00 AM, before reaching the red zone with an 8 at 10:00 AM. Post noon, it begins to taper off, descending to 5 by 03:00 PM. As afternoon transitions into evening, the index drops further to a mere 1 by 06:00 PM and remains steady through 07:00 PM. Be mindful of your sun exposure as the day warms up!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 9 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with higher risks emerging from April to August. During this period, particularly in May, June, July, and August, the UV Index reaches very high levels (8-9), resulting in a burn time of just 15 minutes for unprotected skin. This peak exposure necessitates caution, and it's advisable for residents and visitors to wear sunscreen, protective clothing, and seek shade during peak hours. Conversely, January, November, and December show low UV levels (1-2), allowing for more relaxed outdoor activities. However, as the seasons change, it remains essential to monitor UV levels, particularly from March through September, to ensure safe exposure to sunlight.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Heping | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 9 | 6 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |