Last updated: July 2, 2025
In Heilonggong, China, awareness of the UV Index is crucial for protecting your skin and overall health. With sunlight reflecting the seasonal variations of a Dwb climate, understanding UV levels can significantly aid in preventing sunburn and reducing the long-term risks of skin damage. During peak hours, especially around 11:00 AM to 1:00 PM when the UV Index reaches a maximum of 10, the intensity of harmful rays can skyrocket. Being informed about these levels allows residents and visitors alike to enjoy the beautiful outdoors while taking necessary precautions against UV exposure.
Throughout the day, the UV index displays a dynamic pattern, peaking dramatically in the late morning. Starting at a modest 3 at 07:00, the index climbs steadily, reaching a peak of 10 by 11:00 and remaining high until 12:00. Sun-seekers should take caution, as the intensity of UV radiation is at its highest during this time. After 13:00, there's a noticeable decline, with values dropping to 8, followed by 6 at 14:00, and then a gentle tapering off to 4 at 15:00. As the day progresses, the UV index dips further to levels of 3 at 16:00 and settles at a low of 1 from 17:00 onwards. It's crucial to protect your skin during those peak hours, especially between 10:00 and 12:00, when the sun is most potent.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes. The high-risk months for UV exposure are from April to August, where the UV Index reaches levels classified as high to very high (from 7 to 10). During these months, the burn time shortens drastically to just 15 minutes, emphasizing the need for protective measures. In contrast, January, November, and December present low UV exposure levels, with burn times up to 45 minutes. Residents and visitors are advised to use sunscreen, wear protective clothing, and seek shade during peak hours, especially between April and August when UV radiation poses a greater risk.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Heilonggong | 2 | 3 | 5 | 7 | 8 | 9 | 10 | 8 | 6 | 4 | 2 | 1 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |