Last updated: May 3, 2025
Understanding the UV Index in Chenqing, China is essential for protecting your skin and overall health. With the region's Dwb climate, residents and visitors alike are exposed to varying levels of ultraviolet radiation throughout the day, peaking around midday when UV levels can reach 7—a threshold that significantly increases the risk of sunburn and long-term skin damage. By staying informed about the UV Index, you can take proactive measures to shield yourself from harmful rays, ensuring a safe and enjoyable experience under the sun. Awareness of these UV levels not only aids in preventing skin issues but also helps in making informed decisions about outdoor activities.
The UV Index showcases an invigorating morning that peaks around midday. Starting at a mild 3 at 7:00 AM, the index steadily climbs, reaching a notable 7 by 10:00 AM, holding steady until 12:00 PM. This vibrant period suggests robust sun exposure; perfect for outdoor activities, but don’t forget your sunscreen! As the afternoon rolls in, the index gradually declines, dipping to 5 at 2:00 PM and further to 3 by 3:00 PM. The sun begins to wane, bringing a comfortable close to the day with values of 2 and 1 from late afternoon through evening. In summary, while the morning and early afternoon display high levels of solar intensity, the evening offers a soothing reprieve—an ideal time for a leisurely stroll under the fading light.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reflects a significant variation in sun exposure risks, especially from March to August. During the high-risk months of April to August, the UV Index escalates, reaching a peak of 9 in July, indicating a very high exposure category and a burn time of only 15 minutes. In contrast, the months of January, February, November, and December present a low risk with an UV Index ranging from 1 to 2, where individuals can enjoy up to 45 minutes of sun exposure without protection. Residents and visitors are strongly advised to take precautions during the heightened UV index periods, such as applying broad-spectrum sunscreen, seeking shade, and wearing protective clothing to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chenqing | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |