Last updated: July 2, 2025
In Chenqing, China, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and long-term skin damage, especially during the peak hours of sun exposure when UV rays are at their strongest. With Chenqing's Dwb climate, characterized by warm summers and pronounced seasonal changes, residents and visitors alike must remain vigilant, particularly between 10 AM and 2 PM when the UV Index reaches its maximum of 9. By keeping an eye on the UV levels, you can enjoy the outdoors while safeguarding your skin against harmful effects.
The UV Index today shows a dynamic journey through the hours, peaking impressively at 9 between 11:00 AM and 12:00 PM, signaling a high level of sun exposure. Starting the day at 3 at 07:00 AM, it steadily climbs to 6 by 09:00 AM and reaches its zenith at 10:00 AM with an 8. As the sun moves across the sky, it maintains a strong presence, remaining at 9 during the late morning before gradually descending to 4 by 03:00 PM. The decline continues into the late afternoon, dropping to 1 by 17:00 PM until sunset. It's essential to take precautions during the peak hours to protect your skin from harmful UV radiation!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reflects a significant variation in sun exposure risks, especially from March to August. During the high-risk months of April to August, the UV Index escalates, reaching a peak of 9 in July, indicating a very high exposure category and a burn time of only 15 minutes. In contrast, the months of January, February, November, and December present a low risk with an UV Index ranging from 1 to 2, where individuals can enjoy up to 45 minutes of sun exposure without protection. Residents and visitors are strongly advised to take precautions during the heightened UV index periods, such as applying broad-spectrum sunscreen, seeking shade, and wearing protective clothing to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chenqing | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |