Last updated: May 3, 2025
In Chengzihe, China, being aware of the UV Index is crucial for safeguarding your skin health and preventing sunburn. High UV levels, particularly between 10:00 AM and 2:00 PM, can dramatically increase your risk of skin damage. With Chengzihe's Dwb climate, featuring distinct seasonal variations, the risks can vary throughout the year, making it essential to stay informed. Understanding UV exposure not only helps you enjoy the sunshine safely but also promotes long-term skin health by allowing you to take necessary precautions when the UV Index soars. So, whether you're planning outdoor activities or just soaking up the sun, stay updated on the UV Index to keep your skin protected!
As the day unfolds, the UV Index begins to rise at 7:00 AM, starting at a modest 3. By 9:00 AM, the index hits 6, quickly surging to a peak of 8 at 11:00 AM, making this the sun's most intense hour. As noon passes, the UV intensity begins to wane, dropping to 7 by 12:00 PM, and gradually decreasing to 4 by 2:00 PM. The afternoon brings a gentle decline, with the UV Index dipping to 3 at 3:00 PM, and then further to 1 by 5:00 PM, painting a picture of a sun that is slowly retreating. By 7:00 PM, the index has quieted to 0, welcoming the cool evening—a gentle reminder to stay protected when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 7 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 7 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 4 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variability, with the highest levels occurring from May to August. During this period, the UV Index reaches 9, categorized as very high, resulting in a burn time of just 15 minutes—making these months particularly risky for skin damage. In contrast, the winter months of January, November, and December have a low UV Index of 2, with longer burn times of 45 minutes. Visitors and residents are advised to exercise caution during April through August when the UV Index is high to very high. Proper sun protection, including sunscreen, hats, and protective clothing, is essential to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chengzihe | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 9 | 7 | 4 | 2 | 2 |
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |