UV Index in Changde, China

Last updated: June 2, 2025

In Changde, China, understanding the UV Index is crucial for minimizing the risk of skin damage and promoting long-term skin health. With its Dwa climate, Changde experiences varying UV exposure throughout the day, peaking around midday with levels reaching as high as 9—a critical time for sunburn risk. Being aware of these UV levels not only aids in effective sunburn prevention but also empowers residents and visitors to take proactive measures for their well-being. Stay informed and protect your skin while enjoying the beautiful sunny days of Changde!

Hourly UV Index in Changde

As the sun rises, the UV Index begins its daily ascent. At 07:00, it starts gently at 2, but by 08:00, it climbs to 4, signaling the need for a bit of sun protection. The intensity peaks between 10:00 and 12:00, reaching a striking 9 at 11:00, making midday the perfect time to seek shade. As the afternoon progresses, the index gradually declines; by 14:00, it drops to 6, and by 15:00, it dips further to 4. In the late afternoon and evening, the UV Index settles down, dropping to 1 by 17:00 and remaining low until sunset at 19:00. Remember, even on lower index days, it's wise to stay sun-smart during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	9	very high	15 min
12:00	9	very high	15 min
13:00	8	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Changde

Throughout the year, UV levels vary significantly, with the highest risk months occurring from May to August, where the UV Index reaches a peak of 9 in June and remains at 8 during July and August, indicating a very high exposure category and a critical burn time of just 15 minutes. In contrast, winter months see much lower UV levels, with January and November registering a UV Index of 2 and December dropping to 1, categorized as low exposure. Visitors and residents should exercise caution during the high-risk months by minimizing sun exposure, wearing protective clothing, and applying sunscreen regularly, particularly between late spring and early fall when UV radiation is at its strongest.

Monthly Maximum UV Index for Changde, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Changde. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Changde, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Changde UV Index with Other China Cities

The table above highlights how UV exposure in Changde compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Changde's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Changde	2	3	5	6	8	9	8	8	6	4	2	1
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7