Last updated: May 3, 2025
In Songling, China, understanding the UV Index is essential for protecting your skin and overall health. With a continental climate characterized by hot summers and cold winters, Songling experiences varying UV levels throughout the year. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can soar to a high of 9, indicating a severe risk of harm from unprotected sun exposure. Being aware of these levels is crucial for preventing sunburn and long-term skin damage, helping you enjoy the outdoors safely while prioritizing your skin’s health. Stay informed and take the necessary precautions to shield yourself from the sun's harmful rays!
As the day unfolds, the UV Index climbs steadily, peaking at 9 around noon when the sun is at its strongest. Morning hours start off gently, with a maximum of 2 at 7:00 AM, gradually rising to 3 by 8:00 AM and reaching 5 by 9:00 AM. The sun's intensity continues to rise, hitting 7 at 10:00 AM and then soaring to its highest point of 8 at 11:00 AM. As we approach 12:00 PM, caution is advised with the UV Index maxed out at 9, indicating a very high risk of harm from unprotected sun exposure. After this peak, the UV levels begin to taper off, sliding down to 6 by 2:00 PM and gradually declining to 2 by 5:00 PM. By the evening, as the sun sets, the UV Index diminishes further, settling at a safer level of 1 by 6:00 PM, providing a gentle reminder that while the sun is essential, it requires respect and caution during its peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, reflecting seasonal changes in sunlight intensity. The high-risk months for UV exposure typically fall between April and September, with the highest index recorded in July at 11, marking it as an extreme exposure period where burn time is as short as 10 minutes. Visitors and residents should take extra precautions during this peak season by wearing protective clothing, applying sunscreen regularly, and seeking shade during midday hours. In contrast, the low UV months, such as January and December, indicate a low exposure category with burn times of 45 minutes. However, as the UV levels climb throughout the spring and summer, it's essential for everyone to stay informed and vigilant against potential skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Songling | 2 | 4 | 6 | 9 | 9 | 9 | 11 | 10 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |