Last updated: June 2, 2025
Understanding the UV Index in Pingdingbu, China, is essential for protecting your skin and overall health. As a region with a Dwb climate, Pingdingbu experiences distinct seasonal variations, yet the summer months bring significant UV exposure risks, especially during midday when the index peaks at 10. Knowing the UV levels helps residents and visitors alike to prevent sunburn and long-term skin damage. With readings soaring by 10:00 AM, it's crucial to be proactive about sun safety, ensuring you enjoy the sunny days without compromising your skin's health. Stay informed, stay protected!
As the day begins, the UV Index starts gently at 2 at 7:00 AM, increasing steadily through the morning. By 10:00 AM, it peaks at a robust 8, marking the arrival of prime sun exposure. The intensity reaches its zenith from 11:00 AM to 1:00 PM, where it holds steady at a high 10, urging outdoor enthusiasts to take precautions against harmful rays. After this midday height, the UV Index begins its descent, tapering to 8 by 2:00 PM, then gradually dwindling to 4 by 4:00 PM. As the evening approaches, values drop further to 2 and finally to 1 by 6:00 PM, signaling a safe retreat from the sun's influence. Staying aware of these fluctuations can help protect against overexposure while enjoying the outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, seasonal changes in UV exposure are significant, peaking in the summer months. The high-risk months for UV exposure are July and August, with an extreme UV Index of 11, where the burn time is as short as 10 minutes. As spring transitions into summer, the UV Index rises sharply, from a moderate 4 in February to very high levels of 9 in April and topping at 10 in May and June. Residents and visitors are advised to take necessary precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when the sun's intensity is greatest. In contrast, January and December present minimal risk, with low UV levels of 2, allowing for longer exposure times of 45 minutes without significant risk of burning. Protecting your skin year-round is essential, especially as UV exposure varies significantly with the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Pingdingbu | 2 | 4 | 6 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |