Last updated: May 3, 2025
In Pingdingbu, China, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you effectively prevent sunburn and minimize long-term skin damage, ensuring your outdoor activities remain enjoyable and safe. With a Dwb climate characterized by distinct seasons, Pingdingbu experiences varying levels of UV exposure throughout the year. During peak hours, especially around midday, UV Index readings can reach a maximum of 10, indicating a high risk for skin damage without proper protection. Be proactive and arm yourself with the knowledge to enjoy the sun responsibly!
As the sun rises and warms the day, the UV Index reaches its peak around noon, making 12:00 PM the most intense hour at a staggering 10. The morning begins with a gentle rise, starting at 2 by 7:00 AM and climbing steadily to 3 at 8:00 AM. By 9:00 AM, the value reaches 5, signaling the increasing strength of the sunlight. The intensity escalates to 8 by 10:00 AM and hits a high of 9 by 11:00 AM, encouraging sun lovers to embrace the outdoors cautiously. However, as the afternoon progresses, the UV Index begins to decline, dropping to 8 at 2:00 PM, 6 by 3:00 PM, and gradually tapering off to 2 by 5:00 PM. As the sun sets, the UV Index settles at a comfortable 1 for the evening hours, reminding us to enjoy the warmth while being mindful of the sun's strength during the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, seasonal changes in UV exposure are significant, peaking in the summer months. The high-risk months for UV exposure are July and August, with an extreme UV Index of 11, where the burn time is as short as 10 minutes. As spring transitions into summer, the UV Index rises sharply, from a moderate 4 in February to very high levels of 9 in April and topping at 10 in May and June. Residents and visitors are advised to take necessary precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when the sun's intensity is greatest. In contrast, January and December present minimal risk, with low UV levels of 2, allowing for longer exposure times of 45 minutes without significant risk of burning. Protecting your skin year-round is essential, especially as UV exposure varies significantly with the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Pingdingbu | 2 | 4 | 6 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 3 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |