Last updated: July 2, 2025
In Nierong, China, staying informed about the UV Index is crucial for protecting your skin and overall health. As the sun's rays intensify throughout the day, understanding UV levels can help you prevent painful sunburns and long-term skin damage. With a climate classified as ET, Nierong experiences unique sun exposure risks, particularly during peak hours when the UV Index can soar to dangerous levels of 16. Whether you're enjoying the outdoors or simply running errands, being aware of the UV Index empowers you to take proactive measures for your well-being.
The UV Index unveils a dramatic peak throughout the day, starting from a mild 1 at 07:00 and 08:00 and rapidly escalating. By 09:00, it rises to 3, but the real intensity kicks in with 10:00 reaching 6. As the sun climbs higher, the index surges to a scorching 13 at 12:00, hitting its zenith of 16 at both 13:00 and 14:00. The heat begins to wane after 15:00, dropping to 12 by 16:00 and further to 8 at 17:00. As the day cools down, the UV Index settles at 4 by 18:00 and diminishes to a gentle 2 by 19:00. It’s a vibrant display of intensity, reminding us to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 16 | extreme | 10 min |
| 14:00 | 16 | extreme | 10 min |
| 15:00 | 15 | extreme | 10 min |
| 16:00 | 12 | extreme | 10 min |
| 17:00 | 8 | very high | 15 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index varies significantly throughout the year, indicating higher levels of ultraviolet radiation, particularly during the spring and summer months. Notably, March to October marks the high-risk period, with the UV Index peaking at 19 in May and remaining dangerously high through September. During these months, the exposure category is often classified as extreme, with a burn time as short as 10 minutes for direct sunlight exposure. January and February also present considerable risk with a very high UV Index of 8 and 10, respectively, while November still carries a very high index of 10. Residents and visitors are strongly advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours, especially from March to October, to minimize the risk of skin damage. As December brings a lower UV level with a high index of 7, the burn time extends to 25 minutes, providing a slight respite but still necessitating protective measures.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Nierong | 8 | 10 | 15 | 14 | 19 | 17 | 16 | 16 | 14 | 13 | 10 | 7 |