Last updated: May 3, 2025
In Mingzhou, China, understanding the UV Index is essential for safeguarding your skin and overall health. With UV levels peaking at a high of 9 between 11 AM and 1 PM, awareness of daily sun exposure can significantly reduce the risk of sunburn and long-term skin damage. The BSk climate of Mingzhou contributes to intense sunlight, making it crucial to monitor UV levels when spending time outdoors. Whether you’re soaking in the sun's rays or engaging in outdoor activities, knowing the UV Index can help you make informed decisions to protect yourself and enjoy the great outdoors safely.
As the sun rises, the UV Index begins its steady climb. At 7:00 AM, it starts at a low 1, but by 8:00 AM, it bumps up to 3, signaling a gradual increase in sun exposure. The real intensity kicks in around 10:00 AM, peaking at a sizzling 9 from 11:00 AM to 1:00 PM, making it crucial for sun protection during these hours. As the afternoon progresses, the index dips gradually, falling to 5 by 3:00 PM and further down to 2 by late afternoon. By 6:00 PM, it recedes to a safe 1 once again, emphasizing the importance of planning outdoor activities during the early hours when UV levels are at their lowest. Remember to stay protected as the day heats up!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, clearly indicating seasonal changes in sun exposure risk. January and December have the lowest UV Index (2), categorized as low risk, allowing for prolonged sun exposure of up to 45 minutes without burning. As we move into February and November, the UV Index rises to 4, marking a moderate risk with a burn time of 30 minutes. The high-risk months peak during March to September, especially in April through August, when the UV Index reaches 8 to 10—all categorized as very high risk with minimal burn times of just 15 minutes. October sees a drop to high risk with a UV Index of 7 and an increased burn time of 25 minutes. Visitors and residents are advised to take extra precautions during the high-risk months, including wearing protective clothing, applying broad-spectrum sunscreen with a high SPF, and limiting sun exposure during peak hours to ensure safety and health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Mingzhou | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |