Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Jingzhou, China, where sun exposure can pose significant health risks. With the region’s Cwa climate, characterized by hot summers and mild winters, it’s essential to be mindful of UV levels throughout the day—especially during peak hours when the index can soar to as high as 9. This awareness not only helps in preventing sunburn but also protects long-term skin health. As you enjoy the sunny days, keeping an eye on the UV Index can make a significant difference in safeguarding your skin against harmful effects.
As the sun rises, the UV Index begins its steady climb. At 7:00 AM, it starts at a low 1, but by 8:00 AM, it bumps up to 3, signaling a gradual increase in sun exposure. The real intensity kicks in around 10:00 AM, peaking at a sizzling 9 from 11:00 AM to 1:00 PM, making it crucial for sun protection during these hours. As the afternoon progresses, the index dips gradually, falling to 5 by 3:00 PM and further down to 2 by late afternoon. By 6:00 PM, it recedes to a safe 1 once again, emphasizing the importance of planning outdoor activities during the early hours when UV levels are at their lowest. Remember to stay protected as the day heats up!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index varies significantly, indicating the level of sun exposure risk throughout the year. From January to March, the UV Index increases from 3 to 6, marking a shift to higher exposure levels. April through August sees particularly high UV levels, peaking at 11 in July, categorized as extreme, with burn times dropping to an alarming 10 minutes. The risk remains very high in May, June, and August, necessitating precautions such as wearing sunscreen and protective clothing. As summer transitions to autumn, the UV Index begins to decline, falling to 7 in October; however, it remains important to stay vigilant. By November and December, UV levels drop significantly, reaching a low of 2, where exposure is less of a concern. Visitors and residents are advised to take extra care during the high-risk months of April to August, employing sun protection practices to mitigate health risks associated with prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Jingzhou | 3 | 4 | 6 | 8 | 9 | 10 | 11 | 9 | 8 | 7 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |