Last updated: June 2, 2025
In Cuozheqiangma, China, understanding the UV Index is crucial for protecting your skin and overall health. With high UV levels peaking at 16 midday, awareness is essential for preventing sunburn and safeguarding against long-term skin damage. Given Cuozheqiangma's ET climate, characterized by its cool temperatures and high elevation, the sun’s rays are particularly intense, increasing the risk of UV exposure even on overcast days. Stay informed about daily UV levels to enjoy the outdoors safely and maintain your skin’s health.
As the sun rises, the UV Index begins its gradual ascent, starting at a gentle 1 by 7:00 AM and maintaining this low level until it reaches a modest 2 by 9:00 AM. However, the real intensity kicks in around 10:00 AM, soaring to 5 and making its peak at 12:00 PM with a striking 12. The afternoon brings even greater intensity, hitting an alarming 15 at 1:00 PM and reaching its zenith at 2:00 PM with a blistering 16. After this peak, the index gradually declines: 15 at 3:00 PM, 13 by 4:00 PM, and down to 9 at 5:00 PM. As the day wanes, the UV Index retreats to a comfortable 5 at 6:00 PM and then gently lowers to 3 as evening approaches at 7:00 PM. It's a vivid reminder of the sun's strength—protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 16 | extreme | 10 min |
| 15:00 | 15 | extreme | 10 min |
| 16:00 | 13 | extreme | 10 min |
| 17:00 | 9 | very high | 15 min |
| 18:00 | 5 | moderate | 30 min |
| 19:00 | 3 | moderate | 30 min |
The UV Index varies significantly throughout the year, indicating a range of sun exposure risks. Generally, the highest UV levels occur from March to October, with April to July experiencing the peak indices, exceeding 16 and categorized as extreme. The months of March (13) and November (8) are notable for their risk as well, categorized as extreme and very high, respectively. During these high-risk months, particularly from April to July, the burn time is drastically reduced to just 10 minutes, emphasizing the importance of taking protective measures. Residents and visitors should wear sunscreen, seek shade, and avoid prolonged sun exposure during peak hours to minimize the risk of skin damage. Conversely, during January and December, although UV levels drop to 6, the exposure remains high, highlighting the need for consistent sun protection year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Cuozheqiangma | 6 | 8 | 13 | 14 | 19 | 16 | 18 | 16 | 14 | 12 | 8 | 6 |