Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Chicheng, China, as it offers essential insights into the sun's intensity and helps mitigate skin health risks. With peak UV levels reaching 10 during midday hours, it’s vital to be aware of how to protect yourself from potential sunburn and long-term skin damage. Chicheng's Dwb climate typifies cold winters and warm summers, making it important to keep an eye on daily UV exposure risks, particularly on clear, sunny days. Stay informed and safeguard your skin by monitoring the UV Index!
As the day begins, the UV Index starts gently at 2 at 7:00 AM, increasing steadily through the morning. By 10:00 AM, it peaks at a robust 8, marking the arrival of prime sun exposure. The intensity reaches its zenith from 11:00 AM to 1:00 PM, where it holds steady at a high 10, urging outdoor enthusiasts to take precautions against harmful rays. After this midday height, the UV Index begins its descent, tapering to 8 by 2:00 PM, then gradually dwindling to 4 by 4:00 PM. As the evening approaches, values drop further to 2 and finally to 1 by 6:00 PM, signaling a safe retreat from the sun's influence. Staying aware of these fluctuations can help protect against overexposure while enjoying the outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels experience significant fluctuations, indicating varying risks of skin damage from sun exposure. January and December present the lowest risk with a UV Index of 2 (low), allowing for 45 minutes of safe exposure. As spring approaches, February sees a moderate increase to 4, with a burn time of 30 minutes. However, March marks the transition into higher risk with an index of 7 (high) and a reduced burn time of 25 minutes. The peak months of April through August experience very high to extreme UV levels, where the index hits a maximum of 11 in July and August, necessitating protective measures as burn times drop to just 10 minutes. September and October see a slight decline, but precautions remain vital with indices of 8 and 6 respectively. November reverts to moderate with an index of 4. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and seek shade, especially during the high-risk months of April through August, to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chicheng | 2 | 4 | 7 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |