Last updated: June 2, 2025
In Bencheng, China, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the daily UV levels helps you make informed decisions about sun protection, minimizing the risk of sunburn and long-term skin damage. With a Dwa climate that features hot summers, UV exposure can reach concerning levels—peaking at 9 between 11:00 AM and 1:00 PM. This knowledge is essential for locals and visitors alike to enjoy the sun safely while maintaining healthy skin.
The UV index demonstrates a clear peak in intensity throughout the day, starting at a mild 2 at 07:00. As the sun rises higher, the index climbs steadily, reaching 3 at 08:00 and making a significant leap to 6 by 09:00. The real surge occurs between 10:00 and 12:00, where it hits 8 and stays at a critical 9 until 13:00. This high exposure means sun protection is crucial during these hours. As the afternoon progresses, the UV index gradually declines, dropping to 7 at 14:00 and then tapering off to 5 at 15:00, before falling further to 3 by 16:00. By the evening, the index diminishes to 2 at 17:00, and settles at a low 1 for the remainder of the day. This fluctuating UV exposure highlights the importance of midday sun safety, ensuring that we're well-informed and adequately protected during the peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of ultraviolet (UV) radiation, with significant fluctuations throughout the year. January and December exhibit a low UV index of 2, allowing for longer exposure times of 45 minutes without burning. February introduces a moderate risk (UV index 4), reducing safe exposure to 30 minutes. The risk escalates from March (high, UV index 6, burn time 25 minutes) through to July, where it peaks at an extreme level of 11, necessitating a mere 10 minutes of safe sun exposure. August remains very high (UV index 9, burn time 15 minutes) before tapering off in September and October with high risk (UV index 7 and 6, respectively), allowing for longer burn times of 25 minutes. The year concludes with moderate UV levels in November. Visitors and residents are advised to be particularly cautious during the high-risk months of April, May, June, and July, where protective measures such as sunscreen and appropriate clothing are essential to minimize harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Bencheng | 2 | 4 | 6 | 8 | 8 | 9 | 11 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |