Last updated: July 2, 2025
In Bencheng, China, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. With a climate characterized by significant seasonal variations, residents and visitors alike must be mindful of the strong UV levels that peak around midday, where values can soar to as high as 11. Being aware of these UV levels is essential for sunburn prevention and long-term skin health. This awareness allows you to take the necessary precautions, such as seeking shade or applying sunscreen, especially during the hours when UV exposure is at its highest, typically between 10:00 AM and 2:00 PM. Stay informed and protect yourself to enjoy all that Bencheng has to offer!
The UV Index throughout the day exhibits a distinct pattern, peaking at a startling 11 at noon, indicating very high sun exposure. As the sun rises, the index grows gradually from a modest 2 at 7:00 AM to a 6 by mid-morning. The intensity reaches its zenith at 11:00 AM with a 10, making it crucial to seek shade or wear sun protection. In the early afternoon, the index maintains a high level at 10, before gradually declining to 6 by 3:00 PM and tapering off to 1 by 7:00 PM. This data underscores the importance of midday sun safety, reminding everyone to take precautions when UV levels are highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of ultraviolet (UV) radiation, with significant fluctuations throughout the year. January and December exhibit a low UV index of 2, allowing for longer exposure times of 45 minutes without burning. February introduces a moderate risk (UV index 4), reducing safe exposure to 30 minutes. The risk escalates from March (high, UV index 6, burn time 25 minutes) through to July, where it peaks at an extreme level of 11, necessitating a mere 10 minutes of safe sun exposure. August remains very high (UV index 9, burn time 15 minutes) before tapering off in September and October with high risk (UV index 7 and 6, respectively), allowing for longer burn times of 25 minutes. The year concludes with moderate UV levels in November. Visitors and residents are advised to be particularly cautious during the high-risk months of April, May, June, and July, where protective measures such as sunscreen and appropriate clothing are essential to minimize harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Bencheng | 2 | 4 | 6 | 8 | 8 | 9 | 11 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |