Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Bencheng, China, where the climate can present moderate to high levels of ultraviolet radiation throughout the day. By being aware of UV levels, you can effectively protect your skin from sunburn and long-term damage, ensuring optimal skin health. Bencheng typically experiences strong sun exposure, particularly from late morning to early afternoon when the UV Index peaks at 8. Stay informed and safeguard yourself against harmful rays by checking the UV Index regularly—your skin will thank you!
The UV Index chart for the day reveals a dynamic range of sun exposure, peaking between 11:00 AM and 1:00 PM with a maximum value of 8. As the sun rises, the index steadily climbs from 2 at 7:00 AM to a robust 5 by 9:00 AM, before reaching its zenith at midday. From noon onward, the index remains consistently high at 8, urging outdoor enthusiasts to take precautionary measures against sunburn. However, as the afternoon progresses, the index begins to taper off, dropping to 6 at 2:00 PM and further decreasing to 1 by 5:00 PM. As evening sets in, the UV levels cool down significantly, maintaining a lingering 1 until 7:00 PM, making it a perfect time for a leisurely stroll without the risk of overexposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of ultraviolet (UV) radiation, with significant fluctuations throughout the year. January and December exhibit a low UV index of 2, allowing for longer exposure times of 45 minutes without burning. February introduces a moderate risk (UV index 4), reducing safe exposure to 30 minutes. The risk escalates from March (high, UV index 6, burn time 25 minutes) through to July, where it peaks at an extreme level of 11, necessitating a mere 10 minutes of safe sun exposure. August remains very high (UV index 9, burn time 15 minutes) before tapering off in September and October with high risk (UV index 7 and 6, respectively), allowing for longer burn times of 25 minutes. The year concludes with moderate UV levels in November. Visitors and residents are advised to be particularly cautious during the high-risk months of April, May, June, and July, where protective measures such as sunscreen and appropriate clothing are essential to minimize harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Bencheng | 2 | 4 | 6 | 8 | 8 | 9 | 11 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |