Last updated: June 2, 2025
In Baoding, China, understanding the UV Index is essential for safeguarding your skin and overall health. With UV levels peaking at 9 during midday hours, awareness of solar radiation can help prevent sunburn and long-term skin damage. Baoding experiences a Dwa climate, characterized by hot summers and cold winters, leading to fluctuating UV exposure risks throughout the year. By staying informed about the UV Index, residents can take proactive measures to enjoy the sun while protecting their skin from harmful rays.
At dawn, the UV Index starts at a mild 2 at 07:00, gradually rising to a moderate 3 by 08:00. As the morning progresses, the intensity increases; by 09:00, it reaches 5, and peaks at a robust 9 from 11:00 to 13:00—making this the most critical time for sun exposure. Subsequently, the index begins to decline, dropping to 7 at 14:00 and tapering off to 5 by 15:00. As the afternoon transitions into evening, the UV Index steadily decreases to 3 at 16:00 and settles back to 2 by 17:00, eventually winding down to a low 1 by 18:00 and 19:00. This data serves as a reminder to stay sun-safe during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes that affect sun exposure levels. January and December are the safest months, with a low UV Index of 2 and burn times of 45 minutes. As spring approaches, the UV levels begin to rise sharply; March sees a high UV Index of 6 and a notable reduction in burn time to 25 minutes. The peak months for UV exposure are April through August, where the UV Index spikes to a very high 9, significantly lowering burn times to just 15 minutes. September sees a slight decline to 8, maintaining a very high exposure risk. Visitors and residents should be particularly cautious during April to August, taking care to wear protective clothing, apply sunscreen regularly, and seek shade to minimize the risk of sunburn. As the year progresses into November, the UV risk decreases to a moderate level (UV Index 3, burn time 30 minutes), before returning to low levels in winter.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Baoding | 2 | 4 | 6 | 8 | 9 | 9 | 9 | 9 | 8 | 6 | 3 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |