Last updated: June 2, 2025
Understanding the UV Index is vital for residents of Nandu, China, especially given its Cfa climate, which brings warm summers and moderate sunlight exposure. Being aware of UV levels is crucial for sunburn prevention and overall skin health, as high readings—like the peak index of 12 observed at midday—signal an increased risk of skin damage. With typical summer UV exposure ranging from moderate to very high, taking proactive measures can help protect against harmful effects and ensure enjoyable outdoor activities without the risk of sun-related ailments. Stay informed and safeguard your skin!
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00 and gently climbing to 2 by 08:00. The warmth of midday brings a significant surge, with the index peaking at a striking 12 between 12:00 and 13:00—a reminder to stay protected with sunscreen and hats! As the afternoon progresses, the levels gradually decline, dropping to 8 by 15:00 and further easing back to 1 by the time the sun sets at 19:00. This hourly fluctuation highlights the importance of being mindful of UV exposure, especially during those peak hours when the sun’s rays are strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the high-risk months being February through September, where the UV Index consistently reaches 10 or higher. Notably, the peak occurs in May, July, and August with a UV Index of 13, categorized as extreme, allowing for a burn time of only 10 minutes. Visitors and residents are strongly advised to take precautions during these months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly. In contrast, January and December present relatively lower UV ratings of 7, while November rates slightly higher at 8, but with the burn time increasing to 15-25 minutes, caution is still recommended. Overall, understanding these seasonal UV changes is crucial for safeguarding skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Nandu | 7 | 10 | 12 | 12 | 13 | 12 | 13 | 13 | 11 | 11 | 8 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |